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I m dietician Zia I have 6,yr of experience in this field I has been worked with reputed organization
20/04/2026
Salad is good for health it is a good option for hunger pangs And consume as a mid morning snack improved digestion, weight manage ment boost hydration and support health risks managing cholesterol
05/02/2026
Lasagna soup
03/01/2026
Stay healthy for more info contact 📞Dt ZiaAlvi
28/11/2025
Nutrition conclave at Hayat regency
12/08/2025
Green sabudana khicdi for recipe contact 📞dtZia
04/06/2025
Chickpea salad for weight loss
28/05/2025
Pineapple cucumber Salad for recipe contact Dt Zia alvi 📞8506821804
05/05/2025
Stuffed idli breakfast option for recipe contact and dm me
02/05/2025
Beetroot soup good source of vitamins and iron for recipe contact dt Zia 📞8506821804
Gond Laddu for joint pain contact for recipe Dt Zia Alvi
Figs may improve blood pressure and blood fat levels, which can help improve your vascular health and decrease your risk of heart disease. One study found that fig extract decreased blood pressure in rats with normal blood pressure, as well as those with elevated levels
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