BODYcafe
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BODYcafe is a leading health & fitness gym in India. Mission
To Help People Achieve Their Potential
20/11/2018
10/10/2017
08/09/2017
30/09/2014
John Cena Workout for Legs and Calves :
Seated Calf Raises – 10 sets, 10 to 20 reps
Standing Weightless Calf Raises – 4 sets, 25 reps
Standing Single-leg Curls – 4 sets, 20 to 25 sets
Leg Presses – 5 sets, 20 reps
Leg Extensions – 4 sets, 15 reps
Squats – 4 sets, 10 reps
Hack Squats – 3 sets, 15 reps
Single-Leg Extensions – 3 sets, 10 reps
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