Gravity health Club

A woman can be powerful without being aggressive. Isn't it amazing? May the marvellous feminine energy cover our world with its warmth and greatness. Happy Women's day to all of us!

Everyone knows that running is a great way to get into shape, it can benefit almost every part of your body and lift your mood. Whether it's your favorite part of the day or something you have to push yourself through, the benefits are undeniable.
The next time you're thinking of skipping a run, think of these Benefits to get your "NO" out the door. 😀
SAY YES TO RUNNING

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Physical fitness is not the sole basis of being healthy; being healthy means being mentally and emotionally fit. Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.💪🙃👍

This is one of the best important parts for the best body posture. Check you the Infographics to know about the run in a better way.

Is stretching good for you?
There are many benefits to regular stretching. Not only can stretching help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress and body aches, and more.

Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body (1Trusted Source).

It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.

Practicing yoga is said to come with many benefits for both mental and physical health, though not all of these benefits have been backed by science.

This article takes a look at 9 evidence-based benefits of yoga.

Lemons are high in vitamin C, fiber, and various beneficial plant compounds.

These nutrients are responsible for several health benefits.

In fact, lemons may support heart health, weight control, and digestive health.

Here are 5 evidence-based health benefits of lemons.

Workout Of the day. 💪😄👍

CHECK OUT THESE WAYS EXERCISING BOOSTS YOUR BRAIN POWER. 😁💪

Rough day at the office? Take a walk or head to the gym for a quick workout. One of the most common mental benefits of exercise is stress relief. Working up a sweat can help manage physical and mental stress. Exercise also increases concentrations of norepinephrine, a chemical that can moderate the brain’s response to stress.

So go ahead and get sweaty — working out can reduce stress and boost the body’s ability to deal with existing mental tension. Win-win!