Health&FitnessRoute
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Health&FitnessRoute - A Complete Design for Your Better Health and Life We believe that ‘ No Body is More Important Than Your Own Body '.
At health&FitnessRoute , we Evaluate your Health & Fitness and create your personalized fitness route map with the help of our expert team of Physicians ,International Medal Winning Athletes and Supremely fit Army Officers. Our Motto is just not to reduce your weight for short term but to let you know what is Health and Fitness all about in holistic manner.Here we do Individual's Health Mapping,Medical & Lifestyle counseling and make personalized training and diet plan.
28/01/2014
Dont be lax about flax!!
Flax seeds (alsi, अलसी) are a great addition to your diet.
Its high fiber content makes it a good digestive aid.
It is a good source of omega-3 fatty acids and also has anti oxidant properties.
Add a teaspoon of ground flax seeds to your meal for an easy way to get enough in your diet...
24/01/2014
Most popular New Year resolution is to start exercising and to lose weight... How is your resolution progressing??
12/12/2013
Way of Life
07/12/2013
Beat The ' STRESS '..Go outdoors..Run -Play..listen some good music ,talk to friends & parents & Pursue your hobbies & Be Happy
06/12/2013
Do you have strong core muscles ?
Lets try few of these exercises for great abdominal muscle .
30/11/2013
GO NUTS for nuts!!!
Nuts are a heart healthy, low carb, low GI source of food.
They are high in fiber, contain healthy fats and oils and are rich in vitamins B & E
Nuts are also a good source of trace minerals like Zinc, Magnesium, Copper and Selenium...
28/11/2013
Being happy is good for your health!!
While 50% of our happiness quotient is dictated by our genetics and 10% by our life situations, we still hold 40% chance of being happier in our lives without changing our circumstances one bit ...
So smile a bit, take time to be greatful for all you have, and spread some of that happiness around you ....
27/11/2013
Factor that can help lower the risk of Breast cancer
26/11/2013
But You Won't Know Until You 'TRY'...
25/11/2013
HEALTH BENEFITS OF GUAVA~~----------
1. Rich in Calcium, Potassium, Iron, Fiber, Vitamin A-B-C and Content Folic and Nicotinic Acid.
2. Prevents Prostate Cancer and High Blood Pressure.
3. Remedy for Prolonged Menstruation, Asthma, Acidosis, Catarrh.
4. Cough and Cold Fighter, acts as a Respiratory track disinfectant.
5. Relief Constipation, improve Digestion system, helps Losing Weight.
6. Battles Diabetes by lowering blood glucose levels and avoid scurvy.
23/11/2013
Exercises to reduce Lower Back Pain...
23/11/2013
Know your Abdominal Pain...
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