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Regular exercise improves health and fitness. Fitness is the ability to meet the demands of the environment.
Health is defined as a state of complete mental, physical and social well-being; not merely the absence of illness or infirmity.
05/11/2020
Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease
05/11/2020
The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits.
It's a fact: You have to burn more calories than you eat and drink to lose weight.
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