Sankalp Pharma - AddsLife

Role of Leptin Hormone in OBESITY.

Research Study shows link between Obesity & Leptin hormone.
https://pmc.ncbi.nlm.nih.gov/articles/PMC6893721/ #:~:text=Abstract,these%20strategies%20in%20this%20review.

Leptin, Obesity, and Leptin Resistance: Where Are We 25 Years Later? Leptin, a hormone that is capable of effectively reducing food intake and body weight, was initially considered for use in the treatment of obesity. However, obese subjects have since been found to have high levels of circulating leptin and to be ...

Chronic Headache : Could It Be a Brain Tumor ?

https://www.hopkinsmedicine.org/health/conditions-and-diseases/headache/headache-could-it-be-a-brain-tumor

Healthy eating tips to lose weight.

Do not skip meals.
Eat 5 to 6 small meals a day with healthy snacks in between (rather than 3 larger meals).

Eat breakfast.
It will give you energy to start your day and stop you from feeling tired later.

Slow down.
When you take your time eating, you will notice that it is easier to tell that you are full. It is tempting to multitask, but if you focus on your meal you will be less likely to overeat.

When you reach for a snack try to include foods with fiber and protein to help keep you full (such as raw bell pepper or carrot with bean dip, apple slices with peanut butter, or a slice of whole-wheat toast with hard-boiled egg).
Drink at least 12 cups of fluid a day.

Limit drinks like sodas, juices, and other fluids with added sugar and calories.

Avoid products with artificial sweeteners.

Choose whole fruit over fruit juice. Whole fruit gives you vitamins and nutrients and contains more fiber, which helps you feel full with fewer calories.

Choose broiled or baked rather than fried foods.

Limit sweets, sugar, saturated fat and trans-fats.

Top 10 Fruits for Weight Loss

Physical activity guidelines for adults aged 19 to 64.
https://www.nhs.uk/live-well/exercise/physical-activity-guidelines-for-adults-aged-19-to-64/

An eye opening research findings on Abdominal Obesity in India.

Abdominal obesity in India: analysis of the National Family Health Survey-5 (2019–2021) data The findings of the current study highlight the need for the government and other stakeholders to proactively design targeted interventions for abdominal obesity, especially for women in their thirties and forties in India. Further research is recommended to understand the driving factors of abdomin...

Unique attributes of obesity in India.

https://pmc.ncbi.nlm.nih.gov/articles/PMC7615800/ #:~:text=The%20imbalance%20between%20calories%20consumed,patterns%20and%20biology%20of%20obesity.

Unique attributes of obesity in India: A narrative review Obesity has become a burgeoning epidemic in India, even though the country is still dealing with undernutrition. As a significant determinant of the Metabolic Syndrome (MetS) and non-communicable diseases (NCDs) such as type 2 diabetes mellitus ...