Diet And Health by Dt Veena

Proud to be a Dietician 😇🥗🍓🍇

Had the honor of meeting legendary cricketer Kapil Dev sir.
Iconic Captain of India 🇮🇳. Unforgettable moment 😍

"Everyone is a dietitian… until you step into clinical reality.”
Nutrition is not just about weight loss or trends.
It’s science. It’s therapy. It’s life-saving. 🩺🥗

In hospitals, it’s not about “detox” or “fat loss”…
It’s about what the body needs to survive and recover.

✨ What clinical dietitians really do:
✔️ Clinical Nutrition Therapy
✔️ Disease-specific diet planning
✔️ Electrolyte & fluid balance
✔️ Gut healing & metabolic support
✔️ Therapeutic meal planning

From ICU care to chronic disease management —
we don’t just give diets, we support recovery.
Respect the profession that turns food into medicine, every single day. 💙

— Dt. Veena | Clinical Dietitian & Diabetes Educator

Sabudana khichdi for Vrat

Fasting doesn’t mean starving — it’s about nourishing your body in a simple, sattvic way ✨

Sabudana Khichdi is one of the best vrat-friendly meals because it is light, energy-boosting, and easy to digest.

💚 Why it’s perfect for Vrat:
✔️ Provides instant energy (rich in carbohydrates)
✔️ Keeps you full for longer
✔️ Easy on digestion
✔️ Gluten-free & vrat-approved
✔️ Supports hydration & stamina during fasting

🥜 Added Benefits:
• Peanuts give healthy fats & protein
• Potatoes add satiety & energy
• Ghee improves digestion & taste
• Sendha namak maintains electrolyte balance

Stay energetic, stay healthy this Navratri 🙏

– Diet Mantra by Dt. Veena
Clinical Dietitian & Diabetes Educator

DM for navratri special customised diet plan to loose weight 2-3 kg

Travel Smart, Snack Healthy 😀

Travelling doesn’t mean eating junk. Carry simple healthy snacks to stay energetic, avoid bloating, and enjoy your journey.

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DM for customised diet plan