Get Strong with mandeep singh certified personal trainer
Share
Parallel bardips
Deadlift
Squats
Type -power, compound, bilateral
Joint action -knee extension,hip extension
Muscles involved -quadriceps, Gluteus maximum & hamstring
Deadlift
Joint action-
knee extension hip extension
Type of movement -compound, structural
Muscle involvement -100% musculature.
Cross your limits
30/07/2022
Fat loss
26/07/2022
Transformation
How many push ups I did
10/07/2022
Fat lose
Click here to claim your Sponsored Listing.
Category
Website
Address
New Palam Vihar Gurgaon
Gurugram
122017
