Kamya Yoga & Wellness

Now you know the real reason behind your dark circles, morning headaches & a bad routine ✨🫢

Hopping on to the kuchupuchu trend 😂

❤️ ًًً

Guess who doesn’t do yoga. 👀

Three teachers, one twist you did not see coming. 😅

It’s you. And that’s exactly why today is the day to start. 💛

Comment below if we got you too. 👇

Your 30s are when your body starts asking for more attention. The good news? A few intentional poses every day can change everything. 🌿

These 5 poses are specifically chosen for women in their 30s because this is when hormones start shifting, stress builds up, energy dips and the body needs consistent care.

Here is what to do daily:

✅ Cat and Cow — for spine health and hormonal balance
✅ Warrior 2 — for strength, stamina and confidence
✅ Supine Twist — for digestion, back pain and stress release
✅ Legs Up The Wall — for better sleep, anxiety and tired legs
✅ Bridge Pose — for hips, lower back and reproductive health

Start these today and your 40s will thank you. 💙

Save this and come back to it every day. 📌
Comment below — which pose are you starting with? 👇

(yoga for women in 30s) (yoga poses for women over 30) (daily yoga for women) (hormonal balance yoga) (yoga for women’s health)

From taking classes and attending meetings to bonfires, games, long drives, endless chai, and laughter.
Shimla gave us a little bit of everything. ⛰️✨

Because the best ideas don’t always come from office cabins — sometimes they come from winding roads, pine forests, and moments shared together.

Here’s a glimpse of our Shimla getaway where work met wellness, productivity met peace, and memories were made in between. 🌲☁️
Grateful for this team, these moments, and the journey we’re building together. 🌲

What’s your dream WFH destination? 👇

(Work From Hills | Team Outing | Corporate Retreat | Workation India | Shimla Diaries | Team Bonding | Office Trip | Startup Life | Wellness Culture)

Gifts worth ₹2000+. For ₹899. On Yoga Day. Say less 🤯✨
Here’s everything you’re walking out with 🎁
✅ .in yoga mat — FREE
✅ Kamya Wellness T-Shirt — FREE
✅ 5-Star Wellness Meal — FREE
✅ Ayurvedic Diet Session — FREE
✅ Live Bhajan Jamming — FREE
All of this + Kamya Mam LIVE 🔥
📅 21 June | 5–9 PM | Ambria Exotica, Dwarka, Delhi
🎟 Only ₹899 — Comment YOGA to register!
Seats filling fast. Don’t be the one who missed it 🫶

(International Yoga Day 2026) (Yoga Day Event Delhi) (Wellness Event Delhi) (Yoga Workshop Delhi)

Excuses we’ve ALL made for skipping yoga 🙄✋

“No time” 🕒
“Yoga is boring” 😴
“I’m not flexible” 🤸‍♀️
“It’s too expensive” 💸

Sound familiar? 👀

Well, we’ve got NO MORE EXCUSES for you 😤
Introducing our 21-DAY FREE YOGA CHALLENGE 🧘‍♀️✨

✅ 100% FREE
✅ Beginner friendly (zero flexibility needed!)
✅ Practice anytime, anywhere
✅ 3 certified teachers guiding you daily

Starts 1st June 🌿
Are you ready to transform your body & mind in just 21 days?

💬 Comment “YOGA” below and we’ll DM you the FREE challenge link!

Tag that friend who NEEDS this 👇
Save this so you don’t forget 📌
Share with someone starting their wellness journey 💌

(yoga for beginners, 21 day yoga challenge, free yoga at home, yoga transformation, daily yoga routine)