Health and Fitness Care

Sugary and fatty foods have become common at birthday parties, school events, sports activities, and even as rewards for good behaviour. Researchers say this constant exposure may shape food preferences from an early age and encourage eating habits that continue into adulthood.

Childhood junk food can rewire brain for life: Study Sugary and fatty foods have become common at birthday parties, school events, sports activities, and even as rewards for good behaviour. Researchers say this constant exposure may shape food preferences from an early age and encourage eating habits that continue into adulthood.

Sore muscles after a workout are common, but simple steps like rest, hydration, and light movement can help speed up recovery. Follow these 8 easy tips to reduce pain, improve flexibility, and get back to your fitness routine faster.

Struggling with sore muscles after exercise? 8 easy ways to speed up recovery and feel better

Punjab has now recorded over 45 lakh registrations under the Mukh Mantri Sehat Yojana, indicating widespread utilisation of cashless healthcare services. Ludhiana district has reported over 4.8 lakh beneficiaries, while Patiala has recorded around 4.1 lakh beneficiaries under the scheme.

Mukh Mantri Sehat Yojana: Orthopaedic treatments cross Rs 84 crore as demand for bone and joint care rises across Punjab

Best time to drink milk: Milk is one of the most nutrient-rich drinks and has been a staple in traditional diets for generations. But many people wonder whether it is better to drink milk in the morning or night. Experts reveal all you need to know.

Best time to drink milk: Morning or night? Experts explain

Congo Ebola virus: A suspected Ebola case in Italy has sparked fresh concerns across Europe after a traveler returning from Congo was hospitalised and placed in isolation. Authorities have launched urgent testing and surveillance measures as fears of cross-border spread grow.

Ebola scare in Italy: Congo returnee isolated as suspected case triggers emergency response, Europe on high alert

Breast Cancer diagnosis: Visit a specialist centre to better understand your risk and get your self a tailored individual screening programme that will take in to account your age breast density and risk factors.

MasterChef winner Pankaj Bhadouria battles Breast Cancer: Expert shares warning signs women must not ignore

How to encourage a child to try new, scary things without traumatising them in the process How to encourage a child to try new, scary things without traumatising them in the process

How to encourage a child to try new, scary things without traumatising them in the process How to encourage a child to try new, scary things without traumatising them in the process