Yoga with MMB

"Yoga is the art of awareness on the canvas of body, mind, and soul." - Amit Ray
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Bakasana, or Crane Pose -
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It's an intermediate-level arm-balancing yoga asana where the entire body is supported on the hands, with the knees resting on the upper arms and the feet lifted off the ground.

Physical benefits -

✅Strengthens the core.

✅Increases upper body strength.

✅Enhances balance and coordination.

✅Tones the abdominal organs.

✅Stretches the back and groin.

✅Improves blood circulation.

Mental benefits -

✅Builds focus and concentration.

✅Boosts confidence and courage.

✅Relieves stress and anxiety.

✅Increases emotional stability.

❌Bakasana (Crane Pose) should be avoided if you have injuries to your wrists, elbows, shoulders, or knees, high blood pressure, heart conditions, thrombosis, migraines, vertigo, or a hiatal hernia. Pregnant women and those who are menstruating should also skip this advanced arm balance pose due to abdominal pressure and the potential for falls or disrupted energy flow.

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How can you used my photo without my permission?

"Yoga is the journey of the self, through the self, to the self.”

Online Yoga session practitioner 👏👏👏
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Sirsasana (Headstand)👑

🛑It is known as the "king of asanas" for its many physical and mental benefits - "Shir" means "head," and "asana" means "posture".

✅Builds strength in the arms, shoulders, and upper back, which is essential for a stable headstand.

✅By reversing gravity, it increases blood flow to the head, brain, and eyes, potentially improving memory and eye health.

✅Enhanced blood flow to the digestive organs can improve digestive function.

✅Regular practice improves overall flexibility and body balance.

✅It can help reduce fluid buildup in the legs and feet.

✅The inversion can aid in deep exhalation, helping to clear waste gases from the lungs and increase lung capacity.

✅Stimulating the pituitary gland, a crucial endocrine gland, helps balance the entire hormonal system.

✅The pose can induce relaxation and reduce stress hormones.

✅Improved blood flow to the brain enhances concentration, mental clarity, and intellectual capacity.

✅It can contribute to better sleep quality.

✅Sirsasana is known to increase vitality, alertness, and overall energy levels.

✅Increased blood circulation to the scalp may help prevent hair loss, premature greying, and baldness.

🛑Sirsasana, or Headstand Pose, should be avoided by -

❌Neck or spinal conditions,

❌High blood pressure,

❌Glaucoma,

❌Heart conditions,

❌Recent eye surgery, or balance disorders.

❌Pregnant women, women on their menstrual cycle,

❌Injuries to the joints or recent surgeries should also not perform this pose.

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Good Morning 💐

"समत्वं योग उच्यते।"

Meaning: Yoga is defined as equanimity or balance - (Bhagavad Gita)
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Tree hugging 🌳🌳🌳

It's a therapy. Hugging a tree offers numerous physical and psychological benefits. Like,

🌿Reduces stress and anxiety
🌿Improves mood
🌿Encourages mindfulness & grounding
🌿Enhances cognitive function
🌿Offers emotional support
🌿Boosts immune function
🌿Lowers blood pressure
🌿Supports earthing (grounding)
🌿Increases oxygen intake.

Tree-hugging spirituality is a practice of connecting with nature through physical contact with a tree to foster a spiritual connection, improve well-being, and tap into the tree's perceived life force or energy.

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Chakrasana

Also known as the Wheel Pose (Urdhva Dhanurasana)

Benefits of Chakrasana -

✅Strengthens: arms, legs, spine, and abdomen.

✅Opens: the chest and shoulders, improving flexibility.

✅Increases: energy and heat in the body.

✅Stimulates: the nervous system.

✅Relieves: stress and anxiety.

✅Improves: circulation and flexibility.

❌Chakrasana should be avoided by people with conditions such as heart problems, spinal injuries, hernias, high blood pressure, glaucoma, vertigo, and pregnancy. Individuals with recent surgeries, particularly in the spine or abdomen, or those suffering from wrist, elbow, or shoulder issues like carpal tunnel syndrome should also avoid practicing the pose.

☎️DM for Online Yoga Class
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Matsyasana or Fish Pose

*Opens the chest,

*stretches the neck, and stimulates the throat and crown chakras.

*Enhances lung capacity,

*Stimulates the thyroid,

*Improves spinal flexibility, and relieves tension in the upper back and neck.

✅Matsyasana is essential to practice after Sarvangasana to counter balance.

❌Avoid Matsyasana during neck, back, or shoulder injuries, high or low blood pressure, heart conditions, recent abdominal or shoulder surgery, migraines, and pregnancy.

🛑DM for Online Yoga Sessions
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