Diet Essentials

On National Protein Day, let us emphasize the importance of adequate protein intake for growth, muscle strength, immunity, and overall well-being.
Small, mindful dietary choices today can build a healthier and stronger tomorrow. 💪🥚🥛🌱

—
V. Krishna Deepika
Sr. Clinical Dietitian

🌸 Celebrating Krishna Janmashtami with the Essence of Nourishment & Wellness 🌸
On this auspicious Krishna Janmashtami, we honour the birth of Lord Krishna — the eternal embodiment of love, joy, vitality, and balance.
✨ Did you know?
Lord Krishna cherished simple yet powerful foods — 🥛 milk, 🧈 butter, 🥥 curds, and 🌾 grains. These aren’t just symbolic but also represent the core of a balanced and nourishing diet:
🥛 Milk & Dairy → Rich in protein & calcium, supporting strong bones & immunity
🌾 Whole Grains →A steady source of energy and gut-friendly fibre
🥥 Wholesome Fats → Essential for brain & hormonal health
🍎 Fruits & Vegetables → Natural sources of antioxidants & vitality
Just as Krishna reminds us to live with joy, devotion, and balance, we too can reflect these values in our nutrition and lifestyle choices.
💡 On this day, let’s pledge to:
✔️ Choose whole, natural foods over processed ones
✔️ Balance body, mind & spirit through mindful eating
✔️ Nurture our health as a sacred offering to the divine within us
🌿 A nourished body and a peaceful mind are the greatest forms of devotion. 🌿
🙏 Wishing you all a Healthy & Blissful Krishna Janmashtami!
👩‍⚕️ Dietitian Krishna Deepika
Sr.Clinical Dietitian Lactation Counsellor

🌟 Happy Friendship Day 🌟
🥗 Nourishing Friendships, Nourishing Lives! 🥗

This Friendship Day, let’s celebrate the bonds that support our health—both emotional and physical! 💚

👫 Just like a balanced diet, true friends add value to life:
🍓 Fiber-rich – they keep us grounded and strong
💧 Hydrating – they refresh our spirits when we feel drained
🥜 Protein-packed – they build us up in times of struggle
🍋 Vitamin C-rich – they boost our mood and immunity
🥦 Low in negativity, high in nutrients – true friends, like wholesome meals, are good for the heart!

💬 Let’s toast to friendships that are as wholesome as a well-balanced plate!

With warm wishes,
👩‍⚕️ Dietitian Krishna Deepika
Sr. Clinical Dietitian

https://youtu.be/0AZwmf2J9s0?feature=shared

Dietician Deepika

How to control sugar cravings || Diet with Deepika - MS.V Krishna Deepika || @vjrisers || In this video, I’ll share simple, effective tips to help you control sugar cravings and stay on track with your health goals! 💪✅ Why sugar cravings happen✅ ...

Dietician Deepika

Which Cooking oil is best || Diet with Deepika - MS.V Krishna Deepika || @vjrisers || loss smoothie recipes smoothie loss recipes , , #...

🌍 World Liver Day

Your Liver, Your Lifeline! Take care of it every day.

Tips for a Healthy Liver:
🥗 Eat a Balanced Diet – Load up on veggies, fruits, whole grains & lean proteins
💧 Stay Hydrated – Water helps flush out toxins
🚶‍♀️ Exercise Regularly – Move your body to boost liver function
🚫🍟 Avoid Junk & Fried Foods – Cut down on processed and fatty foods
🍷❌ Limit Alcohol – Too much can harm your liver
🧘‍♂️ Manage Stress – Stress affects liver health, too
💊⚠️ Use Medications Wisely – Avoid unnecessary or overuse of pills
🩺 Get Regular Check-ups – Early detection saves lives
🍋 Include Liver-friendly Foods – Like garlic, turmeric, beetroot & green tea

Love your liver, live your life fully!

With care and wellness,
Ms. V. Krishna Deepika.
(Sr.Clinical Dietitian )