Get Fit With VDT

𝐀𝐛𝐬 𝐚𝐫𝐞 𝐫𝐞𝐯𝐞𝐚𝐥𝐞𝐝 𝐢𝐧 𝐊𝐢𝐭𝐜𝐡𝐞𝐧 𝐛𝐮𝐭 𝐦𝐚𝐝𝐞 𝐢𝐧 𝐆𝐲𝐦! 𝐁𝐨𝐭𝐡 𝐠𝐨 𝐡𝐚𝐧𝐝 𝐢𝐧 𝐡𝐚𝐧𝐝. 🤸🏽‍♂️🥦🍳

Note: Rest for 30 secs after each set and post workout stretching is mandatory.

1. 5KG MB CRUNCHES - 25 X 3
2. KAYAKING - 15 X 3
3. ALTERNATE DB CRUNCHES - 25 X 3
4. MOUNTAIN CLIMBING - 25 X 3

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𝐘𝐨𝐮 𝐜𝐚𝐧'𝐭 𝐬𝐩𝐞𝐥𝐥 𝐋𝐄𝐆𝐄𝐍𝐃𝐀𝐑𝐘 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐭𝐡𝐞 𝐋𝐄𝐆 𝐃𝐀𝐘!🦵🏼🤟🏼

Note: Rest for 30 secs after each set and post workout stretching is mandatory.

1. MEDICINE BALL SQUATS - 25 X 3
2. SUMO SQUATS - 25 X 3
3. JUMPING LUNGES - 25 X 3
4. LATERAL LUNGES - 25 X 3