Aarogya Yoga

Foods to eat before doing yoga:
• Yoga helps in improving mental and physical health.
• Doing yoga regularly improves health and gives you energy. Eating these foods before doing yoga will double the results.
• Banana:
It is good to eat banana before doing yoga. By eating banana, the body gets the required energy instantly. The potassium present in bananas keeps the blood pressure stable.
• Salad:
Eating salad made with different vegetables will give the body the energy it needs. The proteins, vitamins and minerals present in it improve health.
• Almonds:
Almonds are perfect to eat before doing yoga. They are rich in magnesium, potassium and vitamin E. It provides the necessary energy to the muscles.
• Eggs:
By eating eggs, the body gets the protein it needs easily. Eating eggs before exercise and yoga helps the body get the energy it needs.
• Oatmeal:
It is better to eat oatmeal an hour before doing yoga. Oatmeal is rich in magnesium. It makes the muscles strong.

Post Yoga:
• Green Tea:
Green tea has numerous health benefits and it is better than many other beverages you can drink. However, it is ideal after yoga sessions. Yoga enhances blood circulation and the antioxidants present in green tea get circulated throughout the body. The combination of yoga and green tea acts as great stress buster..

Surya Namaskar is considered a complete exercise routine for the body and mind, offering numerous benefits. Here are some of the key benefits:

✅Physical Fitness: Suryanamaskars engages multiple muscle groups and helps in toning and strengthening the body. It improves flexibility, endurance, and balance.

✅Cardiovascular health: The dynamic nature of Surya Namaskar increases the heart rate, promoting cardiovascular health. It improves blood circulation and oxygenates the body.

✅Weight management: Suryanamaskars is
an effective practice for weight management. It helps burn calories, increase metabolism, and reduce excess fat. Regular practice, combined with a balanced diet, can contribute to weight loss and maintaining a healthy body.

✅Increased energy levels:
Surya Namaskar is often practiced in the morning and is believed to awaken the body's energy and vitality. It provides a natural energy boost and a sense of invigoration, making it an excellent way to start the day.

✅Flexibility and joint health:
It stretches and strengthens the muscles, tendons, and ligaments, promoting joint health and preventing injuries.

It's important to note that while Surya Namaskar offers numerous benefits, it's always advisable to learn and practice under the guidance of a qualified yoga instructor, especially if you're new to yoga or have any pre-existing health conditions.

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Let's greet all the women around us on this day like our Mom, Sisters, Mil, Friends & to our Maids as well & for all our supporters to acknowledge their strength & hardwork on this special day🤩🥳♥️💐

Yoga Karenge??🙂