Be Healthy Nutricion Club

GOLDEN OPPORTUNITY TO IMPROVE HEALTH

"PREVENTION IS BETTER THAN CURE AND CHEAPER ALSO".

Are you interested for Weight Loss ?
Are the Health challenges like B.P, Sugar, Thyroid, Heart, Digestive, Constipation, Knee pains etc,

You want to improve your Immunity,
Health and to keep your Body fit & stay
way from all infections/virus.

Please spare your valuable 1 hour time on 16.06.2020 (Tuesday) evening from 7 to 8 pm and attend to our Zoom meeting online class.

please register your name
to send Zoom link.

Please Call / message to
83749-10270.

E.Venkatesham,
Health & Wellness Senior Coach

A great introduction to Healthy Nutrition👍🙂😋
For weight lose 😀
Look Great & Feel Healthy

𝘾𝙤𝙣𝙩𝙖𝙘𝙩 𝙬𝙞𝙩𝙝 𝙪𝙨:
Erva Venkatesham
(Nutrition and Wellness Coach)
𝘾𝙖𝙡𝙡 or 𝙒𝙝𝙖𝙩𝙨𝘼𝙥𝙥: +91 8374910270

For Appointments CHAT WITH ME👇
https://wa.me/918374910270

80% Of what you look & feel like is down to what you eat and your nutrition!!
Not down to how long you spend in the gym sweating.
start your day with right way...!

Good Morning All😊

Amazing wow fitness result....
Weight gain/lose only 1 month....
Look great and feel healthy 😊😊

Weight gain / lose now...Ask me how?

For Home Delivery and free checkup....👍👍

𝘾𝙤𝙣𝙩𝙖𝙘𝙩 𝙬𝙞𝙩𝙝 𝙪𝙨:
Erva Venkatesham
(Nutrition and Wellness Coach)
𝘾𝙖𝙡𝙡 or 𝙒𝙝𝙖𝙩𝙨𝘼𝙥𝙥: +91 8374910270

Fat loss v/s Weight loss

Amazing wow fitness result
Weight gain/lose only 1 month....

Look great and feel healthy 😊😊

Weight gain / lose now... Ask me how?

For Home Delivery and free checkup....👍👍

𝘾𝙤𝙣𝙩𝙖𝙘𝙩 𝙬𝙞𝙩𝙝 𝙪𝙨:
Erva Venkatesham
(Nutrition and Wellness Coach)
𝘾𝙖𝙡𝙡 or 𝙒𝙝𝙖𝙩𝙨𝘼𝙥𝙥: +91 8374910270

Your figure depends on your meal strategy!!

Breakfast = herbalife personalised breakfast
Lunch = Normal Low Calorie food
Dinner = personalised herbalife meal

Amazing wow fitness result....
Weight gain/lose only 1 month....
Look great and feel healthy 😊😊

Weight gain / lose now...Ask me how?

For Home Delivery and free checkup....👍👍

𝘾𝙤𝙣𝙩𝙖𝙘𝙩 𝙬𝙞𝙩𝙝 𝙪𝙨:
Erva Venkatesham
(Nutrition and Wellness Coach)
𝘾𝙖𝙡𝙡 or 𝙒𝙝𝙖𝙩𝙨𝘼𝙥𝙥: +91 8374910270

Select best breakfast and be healthy.....
Nutrition is good for our health 😊

Eat good, Look good, Feel good

𝘾𝙤𝙣𝙩𝙖𝙘𝙩 𝙬𝙞𝙩𝙝 𝙪𝙨:
Erva Venkatesham
(Nutrition and Wellness Coach)
𝘾𝙖𝙡𝙡 or 𝙒𝙝𝙖𝙩𝙨𝘼𝙥𝙥: +91 8374910270

The Benefits of Starting Your Day with a Walk

1. Boost your energy. ...

2. Improve your mood. ...

3. Complete your physical activity for the day. ...

4. It may help you lose weight. ...

5. Prevent or manage health conditions. ...

6. Strengthen muscles. ...

7. Improve mental clarity. ...

Good Morning 🙂🙂🙂
Have nice day.....

Manage your weight & plan to work towards your goals by making these lifestyle changes.

1. Exercise for 30-60 minutes every day.

2. Include More Fresh Fruits & Vegetables in your daily food consumption.

3. Eat More Protein Rich Foods like nuts, Seeds, beans, legumes, Eggs, Fish & meat.

4. Control intake of Calories from Dense food items like Junk food.

5. Sleep for 7-8 Hours a Day.
For more details and personalized coaching Connect:

𝘾𝙤𝙣𝙩𝙖𝙘𝙩 𝙬𝙞𝙩𝙝 𝙪𝙨:
Erva Venkatesham
(Nutrition and Wellness Coach)
𝘾𝙖𝙡𝙡 or 𝙒𝙝𝙖𝙩𝙨𝘼𝙥𝙥: +91 8374910270

A big part of being fit is eating the right foods.
Foods like-

1.Coloured vegetables play a role in healthy digestion by providing fiber which can help feeding good bacteria in our gut.

2. Yogurt contains probiotics, which can support digestion by promoting healthy bacteria in your digestive tract.

3. Oats is rich in fiber & Hence can support healthy gut.

4. Ginger aids in healing and increase in digestive juices to help digestion.

𝘾𝙤𝙣𝙩𝙖𝙘𝙩 𝙬𝙞𝙩𝙝 𝙪𝙨:
Erva Venkatesham
(Nutrition and Wellness Coach)
𝘾𝙖𝙡𝙡 or 𝙒𝙝𝙖𝙩𝙨𝘼𝙥𝙥: +91 8374910270