Live Healthy Young

How do you feel if your tryglicerides shoot up to 900 and healthy levels are less than 150.

Here is the transformation of close buddy.

Reach out for help
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What happens due to high tryglicerides?

Tryglicerides block arteries by plaque formation leads to cardio vascular diseases.

Bringing age back is amazing gift to the self.

Transform yourself with coach
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I TOOK CONTROL OF MY HEALTH!

Dr. Ashish is a veterinary doctor by qualification and works in the pharma industry in Hyderabad.

With a hectic professional life, health always remained a lower priority.

But when his yearly health reports started showing multiple parameter values going out of range, Dr. Ashish decided to take control of his health!

He got connected with a WQ coach and started working on all health pillars.

With determination and following proper guidance from the coach, his health started improving.

He lost 11 kg and 6 inches of belly fat. On top of that, he completely got rid of his acidity issue and started feeling more energetic.

Dr. Ashish is a happy man now and has become a beacon of hope for all those who wish to take charge of their own health!

Wellness Quotient Community takes pride in showcasing our real WQ Champions, people who have overcome health challenges thrown at them because of our current day lifestyles.


Reposted from .quotient

Our friendship is born 20 yrs ago.

Good friendships always keep something good in store.

I CAN CLIMB STAIRS COMFORTABLY NOW! - Mahesh

- lost 10 kg
- feels young and energetic
- shirt size from XL to M

The most lightly taken problem amongst population is Acidity, because we have very easy quick ways to alleviate the symptoms. Have a Coke or Eno or Pan D. It disappears. But we are not aware that, we dig our own well by doing that.

Learn best practices to be healthy .

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Normalising BP not by force of medicine, but empathysing body with nutrition.

Help your family healthy way, body appreciates and lives more

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Maximum effort taken in weight loss is to get started.

The journey just flows.

Break your mental barrier

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When wife & husband moving on same path and vehicle, They become much closer than they are whether it is building health or health.

Get connected with community.
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@ my lunch
-----------------
Eating less is not permenant solution
Eating right is the solution for all sort of problems.
Balanced Nutrition of day should contain
- protein 60 gms+
- all vitamins
- all minerals
- good fatty acids - omega 3
- fiber - 35 to 40gms

Get help from coach
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