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This page is exclusively dedicated for gals and guys from alwal and around alwal who are fitness freaks.
we( certified and experienced fitness trainers) are dedicated to help the amateurs in all fitness and nutritional related aspects.
06/03/2015
Nothing is impossible
24/01/2014
weight loss does not mean muscle loss. it is a process of becoming healthier and sexier day after day.
Merry Christmas folks. Eat, drink n party hard.
07/08/2013
Don't tell me how it feels to be like you. I've been through it ;-)
04/07/2013
TIP OF THE DAY : have a shot term goal and work hard towards achieving it. Hard work without a goal is like travelling without a destination.
When u are happy, pump some weights. When u are not happy, pump heavier weights. That's how it works :-p
24/06/2013
Back on size gaining regime. Looking forward for some serious gains.
20/06/2013
It's not obsession, it's a lifestyle ;)
31/05/2013
30/05/2013
Happens with me every time :-(
26/05/2013
I get mine from Chicken shop everyday :-p from where do u get your protein?
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Templw Alwal
Hyderabad
500010
