BMS Fit Club

Now every diabetic can enjoy these yummy guilt free cookies.

What is Obesity?
Obesity is a condition where a person has accumulated so much body fat that it might have a negative effect on their health.
If a person's bodyweight is at least 20% higher than it should be, he or she is considered obese. If your Body Mass Index (BMI) is between 25 and 29.9 you are considered overweight. If your BMI is 30 or over you are considered obese. If you're wondering what your ideal weight might be...

http://www.medicalnewstoday.com/info/obesity

"This is why you lose so much weight on a diet like Atkins the first 2 weeks: it's mostly water. Of course, increasing your carb intake will make you gain weight again: water retention. Muscle Gains & Fat Loss. You'll gain muscle while losing fat when you get into strength training."

http://stronglifts.com/weight-loss-vs-fat-loss-are-you-sure-you%E2%80%99re-losing-fat/

Weight Loss vs. Fat Loss: Are You Sure You're Losing Fat? | StrongLifts Difference between weight loss & fat loss. How to make sure you lose fat, not muscle or water. How to track fat loss efficiently.