YogSaarthy

Hatha Yoga • Pranayama • Meditation
Transform your health with Yogsaarthy.
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✨ Yoga for Health, Balance & Well-Being ✨

I’m Meenakshi Chauhan Vyas – a Certified Yoga Teacher & Therapist, holding a Master’s in Yogshastra with nearly a decade of experience. After working with big corporate brands, I dedicated myself fully to yoga teaching and therapy to promote holistic well-being. 🌿

Through my platform Yogsaarthy, I conduct online yoga classes for individuals across the globe, focusing on:
🌸 Stress management & mental clarity
🌸 Therapeutic yoga for lifestyle disorders
🌸 Flexibility, strength & inner balance
🌸 Pranayama, Meditation & Mindfulness

If you are looking to bring health, harmony, and energy into your life (or into your organization for employees’ wellness), I’d love to connect.

📩 Drop me a message to know more about joining my sessions.
🧘‍♀️ Let’s make yoga a part of everyday life.

Gaumukhaasan☘️🌿

Gaumukh Asana teaches us:
Just like the cow’s gentle nature, one can cultivate stillness, surrender, and symmetry through steady and mindful practice.

📝Benefits of Gaumukh Asana:

✅Stretches shoulders, chest, arms, hips, and thighs.

✅Improves posture and spinal alignment.

✅Opens the chest and lungs, beneficial for respiratory health.

✅Alleviates stiffness in shoulders and neck (helpful for frozen shoulder).

✅Reduces fatigue and promotes calmness.

✅Improves flexibility in hips and groins.

✅Balances the body and mind through symmetrical stretching.

🌿 Pre-International Yoga Day with Astrom Group 🧘‍♀️

Today, I had the privilege to lead a yoga and wellness session for the amazing team at Astrom, a company driving metro projects across India.

We practiced breathwork, gentle movements, and discussed lifestyle tips. I also addressed several health, diet, and wellness queries from the employees.

🙏 Grateful to the HR and Wellness Team at Astrom for organizing this meaningful session and prioritizing employee well-being.

Rajkapotasana is commonly known as Pigeon Pose in yoga. It’s a deep hip-opening posture that stretches the thighs, groin, back, and psoas, and can also help release emotional tension stored in the hips.

Precautions:
Avoid if you have knee or hip injuries.
Use a cushion under the hip for support if flexibility is limited.

Grateful to receive this beautiful message from my student, Shubhangi from Germany, about her yogic journey. It's inspiring to witness her transformation and dedication. Thank you for being a part of this path—wishing you continued growth and peace! ✨🧘‍♀️ YogSaarthy