Yoga with Ayushi

Practicing yoga Enhances your flexibility

🧘‍♀️🧘‍♀️

Vajarasna is one of the easiest postures to perform.
Contradictions-
* Knee Problem *

.......One-Legged King Pigeon Pose ( Eka pada rajakapotasana)

Benefits -

* Stretches the thighs, chest, abdomen, shoulders, groin, and neck.

* Strengthens the core

* Stimulates abdominal organs

* Opens the hips

* Opens the chest and shoulders

* Strengthens the thighs.

Health Benefits of Camel Pose – Ustrasana

* Compresses spine, relieving back problems
* Opens rib cage, lungs and digestive system
* Stimulates the nervous system
* Great for the lungs and many bronchial problems
* Strengthens back and shoulder muscles
Improves flexion of the neck
* Stretches the throat
* Flushes blood through the kidneys
* Helps eliminate toxins
* Opens the entire front of your body.
* Stimulates the respiratory, circulatory, nervous and endocrine systems.