SP Fitness Academy & GYM

7 days weight Loss exercise
You can use repeat to repeat
After 7 days you got the result.

1. knee raises 20-20 3set
2. mountain clamping 20-20 3set
3. Russian twists 20-20 3set
4 Back kicks 20-20 3set
5 Jumping Jacks 20-20 3set
6. resistance running 1m walking 2m Running
7 5 minutes cycling

!!नोटिस!!

If your eyes infected please don't come in gym.

(अगर आपकी आखो मे इंफेक्शन हो गया हो तो टिक होते तक कृपा जिम न अबे।)

How is an eye infection treated? ( _बचाव एवं देखभाल_)

Using damp, warm or cool compresses to make your eyes feel better.

Using lubricating eye drops (artificial tears).

Using over-the-counter (OTC) pain relievers.

Avoiding allergens that caused the reaction in the first place.

Best regard
THE SP GYM
(SP FITNESS ACADEMY & GYM)

Workout for you

Only you make your shape not other!!
Purushottam Bhawarkar tech

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Complete mension active and get one week membership fee.

!! Dear member!!

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Best regards
SP FITNESS ACADEMY AND GYM



Purushottam Bhawarkar