EVER GLOW SALON

🧬 What Your Hair Reveals About Nutrient Deficiencies

💇‍♀️ 1. Hair Loss / Thinning

Possible Deficiencies:

Iron – Vital for oxygen delivery to hair roots

Vitamin D – Supports hair follicle cycling

Zinc – Helps with hair tissue growth and repair

Biotin (B7) – Aids keratin structure

Protein – Building block of hair

Omega-3s – Nourishes follicles and soothes inflammation

💨 2. Dry, Brittle, Frizzy Hair

Possible Deficiencies:

Omega-3s – Essential for scalp hydration

Vitamin A – Aids in sebum production

Vitamin E – Protects against oxidative stress

Zinc – Maintains moisture and hair strength

🌫 3. Premature Graying

Possible Deficiencies:

Copper – Required for melanin production (hair pigment)

Vitamin B12 – Supports pigment cells in hair

Folate (B9) – Important for DNA repair in follicles

Antioxidants (C & E) – Protect hair cells from oxidative damage

⏳ 4. Slow Hair Growth

Possible Deficiencies:

Protein – Needed for hair shaft formation

Iron – Critical for oxygen transport

Zinc – Affects follicle activity

B Vitamins (B6, B7, B12) – Enhance blood circulation and follicle health

❄️ 5. Dandruff / Flaky Scalp

Possible Deficiencies:

Zinc – Balances oil and microbial growth

Vitamin B6 – Helps reduce inflammation

Omega-3s – Hydrates the scalp

Probiotics – Improve gut-skin connection

🧴 6. Greasy Hair / Oily Scalp

Possible Deficiencies:

Vitamin B2 (Riboflavin) – Helps regulate oil glands

Zinc – Controls sebum production

🥑 Top Nutrients for Healthy Hair & Where to Get Them

Iron: Spinach, lentils

Biotin (B7): Eggs, almonds

Zinc: Pumpkin seeds, chickpeas

Vitamin D: Sunlight, mushrooms

Omega-3s: Walnuts, flaxseeds, fatty fish

Protein: Eggs, Greek yogurt, pulses

Vitamin C: Berries, bell peppers, oranges

Folate (B9): Leafy greens, avocados

Vitamin B12: Dairy, eggs, fortified foods

Copper: Cashews, sunflower seeds

📌 Note:

It takes 2–3 months to see visible improvements in hair health after correcting deficiencies through diet or supplements.

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