Yogforyou

7 Chakra Meditation with Beej Mantra is a powerful Meditation to Cleanse and Energize your 7 main Chakras in the body. For better results recite the Beej Mantra along with the voice. Click on the link in bio to do the meditation.

https://youtu.be/Bx3cGKPg540?feature=shared

Thank you so much Sotude for giving me a wonderful opportunity to be with you all on women's day and share my experience with you 💝💝

Starting up with new classes, with a wonderful person and an awesome karate champion...

Types of Relaxation Asanas...

You don't have to just do an asana, but hold it for a minimum of 2 minutes. Only then will you be able to see the results in the internal body organs.

Nisha Makhija on Instagram: "Parivrtta Utkatasana or the revolved chair pose is a beautiful detoxifying asana which helps you tone your abdomen and butts as well. #yogi #yogasana #yogalife #yogforyou #yogateacher #pose #asana #yogajourney... 10 Likes, 0 Comments - Nisha Makhija () on Instagram: "Parivrtta Utkatasana or the revolved chair pose is a beautiful detoxifying asana which helps you tone your abdomen and butts as well. ...

Here are 5 don'ts of yoga that you must keep in mind before practising yoga.