Yourhealthy buddy Neeraj

: suggests that small, seemingly insignificant changes or actions can have a significant impact on a larger scale. It implies that even minor adjustments or improvements in one's daily habits, mindset, or approach to life can lead to substantial and far-reaching transformations over time.

Join us tomorrow morning

आजकल हमने देखा है सबसे ज्यादा काफी है स्ट्रगल करते हैं वह होता है कम्युनिटी लेवल मोटिवेशन का।

यदि आप उन में से एक हैं जो हेल्थी लाइफस्टाइल की तरफ जाना चाहते हैं, हेल्थी ट्रांसफॉर्मेशन करना चाहते हैं तो हम आपके लिए डिजाइन करते हैं डिफरेंट डिफरेंट प्रोग्राम्स जो आपकी अच्छी सेहत को पाने में आपकी मदद मिलती है और बहुत सारे लोग उससे फायदा उठा चुके हैं।

इस प्रोसेस के रिजल्ट बहुत ही शानदार हैं और इतने शानदार हैं कि उन्हें महसूस होता है कि वह एक स्वस्थ खुशहाल जीवन जी पा रहे हैं और अपने अपने शरीर से वह प्यार करने लगते हैं

इसी प्रोग्राम के बारे में अधिक जानकारी के लिए आप हमें मैसेज कर सकते हैं

I am very excited to invite you in our 21 days transformation challenge to transform your body and live a Healthy and Fit Life ahead in New Year 2023..

In this 21 days we will provide you service like this:

a) Nutrition program

b) 21 days Habbit tracker

c) 21 days daily fitness challenge and Exercise Session

d) One to one coaching

e) Daily Motivation for your transformation..

f) Strong Community

g) 21 days Meal Planning

Please fill this below form and will connect with you soon

https://surveyheart.com/form/5ff0646e5bb706099035238b




6 Common Myths About Weight Loss

👉The only way to lose Weight is to avoid carbs.
👉It Doesn't matter what you eat as long as you count calories.
👉If you want to lose weight you will have to go hungry.
👉Cutting fat from diet helps you loss weight.
👉Going gluten free is the solution for weight loss.
👉Food that tastes good are always bad for you.
Get personalised health consultation.
Dm us

Getting back on track is the skill you need to master✌️

"अगर ख्वाईश कुछ अलग करने की है तो दिल और दिमाग के बीच बगावत लाजमी है I"

Enough quality sleep is one of the foundational aspects of not only weight loss, but a better life.

Everything improves when you feel well rested.

And when you're not, life becomes a bit more challenging.

The two biggest restraints on feeling restored are DURATION and QUALITY of sleep.

Stress affects your sleep, and sleep affects your stress, so it can become a nasty circle.

I'm going to give you a quick guide on how to get enough sleep and some strategies to improve its quality.

1️⃣ SET BOUNDARIES- Getting to bed at a decent time in which you can get to 7-8 hours of sleep in critical, by having a sleeping schedule your body well know when it's time to "shut down" for the day and will improve sleep quality.

So knowing what you have to do (see Essentialism: The Disciplined Pursuit of Less) and what can wait for the next day as a result of prioritizing and delegating is crucial. (I know some things just need to be done and there are so many hours in the day to do them)

2️⃣AVOID BLUE LIGHT 2 HRS BEFORE BED- Blue light emitted by electronic devices such as your TV, phone or laptop interfere with your bodies melatonin release (it tells you it's time to go to bed) and you will stay awake for longer.

You can get a blue light block app, or buy sweet looking glasses like you wore in your high school shop class.

3️⃣NO CAFFEINE PAST 3PM- Caffeine is a stimulant, not something you want when trying to go to bed at a reasonable hour.

Caffeine's half life is 4 hours, so it may be even better to avoid sooner depending on what time lights out is for you.

4️⃣NO ALCOHOL- Alcohol may relax your and "shut down" your brain helping you fall asleep, but it TERRIBLE for sleep quality.

As the alcohol wears off, your brain releases the excitatory neurotransmitter glutamate which wakes you up (around 2-3 AM)

Alcohol also prevents you from reaching deep sleep so you will have to sleep longer for the same amount of rest.

5️⃣SLEEPING TEMP. AND LIGHT The best temperature for sleep is between 62-75 degrees, (colder is usually better) but whatever is comfortable for you.

You want your room as dark as possible to prevent any light interference at night.

6️⃣ JOURNAL/WRITE/MEDITATION-Doing a "brain dump" of things you have to do the next day or simply writing down what is on your mind helps clear your subconscious (what can keep us up at night) so you're not going to bed with a racing or anxious mind.

7️⃣SUPPLEMENTS (please consult your physician prior to taking supplements)

Melatonin - 3mg of this helps me fall asleep within 15 minutes of taking, and is not habit forming.

Magnesium Spray- The most bioavailable form and helps relax tight muscles and promotes relaxation.

Valerian root- Helps promote drowsiness, decreases insomnia and has anti anxiety effects.

Hope this helps you insomniacs ;)

FOOD RELATION and MODERATION

No food is magic food which can alter the body composition of an individual. What matters is the
quantity we take. The quantity we take is mostly governed by our Food Relationship. So for example
we like Rasgullas, surely we can have it but if our relation with them is a spoilt one, we end up eating
many and finally blame the innocent cute rasgulla for our fat gain and not the quantity which was
governed by our own Food Relation. So for any Body Transformation Regime to work ,we need to
work on our Food Relation Too. This will induce the much required moderation, which would enable
us to have a balanced lifestyle.

नमस्ते जी, 🙏🏻
मै नीरज भाटिआ
(अंतर्राष्ट्रीय सीनियर वैलनेस कोच)
आज एक नये चैलेज को लेके आपके सामने आया हूं ताकि आप और स्वस्स्थ हो सके।
मै और मेरी टीम आपकी मदद करने के लिए तैयार है ।
नीचे दिये गये लिंक की जानकारी को भरे ताकि हम आपकी मदद कर सके
हमारा मिशन भारत को स्वस्स्थ और खुश बनाना है।
आपका सहयोग चाहिए।
शुक्रिया
Please click & fill this link 👇🏻

https://surveyheart.com/form/5ff0646e5bb706099035238b

अधिक जानकारी के लिए सम्पर्क करे - 9351282384

Hello 🙋‍♀️ This is *Neeraj Bhatia* Anti - Aging and Weight loss Coach.
+91-9351282384

I help you to achieve your desire health goals:
1. Weight Loss
2. Weight Gain
3. Weight Management
4. Heart Health
5. Joints & Bones Health
6. Child Nutrition
7. Energy & Fitness
8. Sports Nutrition
9. Skin & Hair Nutrition
10. Milk Replacement
11. Digestive health (solution for gas acidity constipation)
12. Protein snacks
13. Stress Management/ Happiness

If you or anyone from your near & dear ones looking for any things, just reply me here with your Health and Fitness Goal. Thank you.😊😇

Know Why Fat Loss is important than weight loss

21 days fitness challenge
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Daily indoor workout session + Nutrition knowledge + Health education with our expert Coaches.
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9351282384