Chhavi Yoga

Strengthening with tradition

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सबसे दुखद कहानी 💔

Japanese surprising research.......

1. *Acidity* not only caused by diet errors, but more dominated because of *stress*.

2. *Hypertension* not only caused by too much consumption of salty foods, but mainly because of errors in *managing emotions*.

3. *Cholesterol* is not only caused by fatty foods, but the *excessive laziness* is more responsible.

4. *Asthma* not only because of the disruption of oxygen supply to lungs, but often *sad feelings* make lungs unstable.

5. *Diabetes* not only because of too much consumption of glucose, but selfish & *stubborn attitude* disrupts the function of the pancreas.

True cause of any disease are :
*Spiritual* 50%
*Psychic* 25%
*Social* 15%
*Physical* 10%

If we want to be healthy..... *fix our mind* & ... *FOR THAT*...Do regular Exercises ,...Do pranayam, ...Do *meditation*..which will strengthen ur soul & mind...Dont search a reason for not getting time for this..if u don't find time then it proves that you are lazy....isn't it?... It is after all ur choice whether to invite all above diseases or to strengthen by adopting *Exercises* & *Meditation* practices......

Wishing you a Healthy active lifestyle

Yoga is not just bending body... but alot more which happens inside .

Only Curd Rice releases Tryptophan in Brain !

The Curd Rice is the only Indian food which can able to release a Chemical called Tryptophan in Brain.
Indians alone take Curd as Curd.

But western world takes it as Yogurt, which got Sugar too, and sugar will not calm your Brain, but increase Glucose level and will put you more restless. Sugar is danger for the Balance of Neural activity. It triggers hyperactivity.

But Curd rice is the only food which can release Tryptophan in Brain, which calms down and brings a cool thinking, and your neurons are recharging with a mild rest because of Tryptophan. ( In Sanskrit there's word for this Chemical, as Thrupthophan, Thrupthi means Satisfaction).

It is a symbol for Tamil brahmins, is the Scientific reason for the success of Tamil Brahmins, as it is the Best brain food which activates the Brain in a balanced manner for a Tropical climate!

Nothing is more rewarding than spending time with your kids! Its the best gift you can give them..