Healthy Wealthy Jammu and Kashmir

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Why Colgate toothpaste is banned in USA. Woh jyda smjhdar hai ya hum ?

What is testicular cancer?
Testicular cancer is a relatively rare cancer, even though it’s the most common type of cancer in young men ages 15 to 44, says Matthew Campbell, M.D., an assistant professor in the Department of Genitourinary Medical Oncology at The University of Texas MD Anderson Cancer Center, in Houston.
“There are about 8,800 cases per year in the United States,” Campbell told MensHealth.com.
The chance of harm that comes from doing a testicular self exam is virtually none and the potential benefit is high.
While it’s not known what causes cancer of the te**es, risk factors include an undescended testicle, abnormal testicle development, a family history of the disease, and age (men 15 to 35 are at highest risk), according to the Mayo Clinic.
When caught early, testicular cancer has an excellent survival rate, especially “compared to many other cancers — 95 percent across all presentations — even when it’s widely spread,” says Campbell. That’s why it’s so important that testicular cancer is caught and diagnosed early.
So why don’t men perform regular self-exams?
Public health messages about screening for testicular cancer and self checking can be confusing, says Campbell. The U.S. Preventive Services Task Force does not recommend that teen and adult men get screened regularly for testicular cancer. That means no annual or regular imaging screen tests are necessary, the way women undergo mammograms to screen for breast cancer. The task force recommendation is based on the relatively low incidence of testicular cancer and the “evidence that the benefits of screening for testicular cancer are small to none,” per the organization’s website. There’s also a risk of men developing anxiety as a result of false-positives.
But that doesn’t mean you should table regular self-checks, says Campbell, who recommends a monthly self-exam. “To me, it’s important that all men and women know their own bodies. The chance of harm that comes from doing a testicular self-exam is virtually none and the potential benefit is high,” Campbell says.
Another reason guys don’t check themselves for cancer is that they aren’t taught to do so early in life, says Campbell.
“Young men in this age group tend to be more reluctant to discuss issues related to their ge****ls because there can be embarrassment and stigma associated with that. A lot of men in this age group will also not have health insurance,” he says.
So how do you do a self-check?
To do a self-exam, hold the top of your left testicle between your thumbs and forefingers, and roll it around gently to feel for lumps. Then do the same thing on the right side. (It helps to do it in the shower, as the humidity and warmth relax your sc***um.)
If you feel any hard lumps or changes in the texture or size of your sc***um, call your doctor and make sure to get yourself checked out, if only to give you some peace of mind.
Give a nod to National Testicular Cancer Awareness Month this April by performing your own self check, and make it a habit every month. For more details, follow CACTI’s self-exam guide.

Men's Health - Fitness, Nutrition, Health, S*x, Style & Weight Loss Tips for Men Men's Health is the brand men live by for fitness, nutrition, health, s*x, style, grooming, tech, weight loss, and more.

101 STRONG REASONS TO PROVE THAT, WHY "SAMI DIRECT" IS THE BEST BUSINESS ON THE EARTH.

1. You become Individual Business Owner.

2. SAMI DIRECT is not merely a business but a way of life.

3. Flexibility to pick your own working hours.

4. This business teaches you to sell products without selling your soul.

5. No boss telling you what to do.

6. A risk free enterprise.

7. No need to advertize this business.

8. Opportunity to create passive/residual income.

9. Opportunity to achieve financial freedom.

10. Chance to early and fruitful retirement.

11. Innovative and time tested products.

12. All products are result oriented.

13. No cost to join this business.

14. You can build this business globally.

15. Work from home, only in your available spare time.

16. Grow your business as fast or slow as you like.

17. No need any special skills, training, or education to start this business.

18. You don't have to wake up to an alarm clock anymore.

19. You can give yourself a pay raise anytime you want.

20. You can utilize your entrepreneurial and leadership potential.

21. You can do this business part time or full time.

22. You work with people you like to work.

23. This business shapes your personality development.

24. You become gentleman and people's person.

25. Ordinary persons become extra-ordinary persons in this business.

26. More free time to enjoy with your friends, family and hobbies.

27. Opportunity to convert your expenditure into investment.

28. Chance to make new friends and long lasting business relationship.

29. Well defined retail income, performance income and other bonuses.

30. Opportunity to create royalty income like singers and writers.

31. Availability of good counseling and mentorship.

32. Availability of business support material like-BOP open meeting, mega seminars etc.

33. Regular international trip reward to your hard work.

34. This business helps accomplish your quest for excellence.

35. Best platform to fulfill your increased dreams into reality.

36. Opportunity to achieve stress free lifestyle on your terms.

37. Boost your business with products that are easy to retail.

38. Assured flow of income during your retirement.

39. Learn this business at your convenience through e-learning program.

40. Its eco-friendly product makes you environment-friendly consumer.

41. Exciting offers for new joiners.

42. You can gift this business opportunity to your next generation.

43. This business uses your wife’s inherent potential.

44. Nurture your family health with proven nutraceutical health products.

45. You can compound your time through this business.

46. No office, no inventory, no employee is needed.

47. No co-workers and no office politics to work with.

48. No boss, no target to work for.

49. Fulfillment of self gratification and greater satisfaction.

50. This is absolutely a home-based business.

51. Your communication and relationship are the key tools to build this business.

52. No legal requirements like-permit, license and fee to pay to start and build this business.

53. No barriers to join this business like language, social status, physical handicaps or anything else.

54. This business leads to exponential growth and income.

55. All individual distributors are nurtured like children by their growing upline.

56. Its product has significant mass appeal.

57. This business has an educational system to train and mentor you.

58. SAMI DIRECT is a proven and reputable company.

59. Its product distribution system is fast and reliable.

60. Business plan is very easy to understand and duplicable.

61. Weekly open meetings drive motivation and prospecting.

62. Mega seminars enlarge your vision and enthusiasm.

63. All products' training is also available on regular interval.

64. You associate with successful, respectable and positive minded people.

65. Here you have the opportunity to learn from others experiences and mistakes.

66. This business transforms women from a homemaker to an entrepreneur.

67. After achieving diamond-ship you are neither slaves to time nor money.

68. This business makes you a leader of your dream team and role model of your children.

69. SAMI DIRECT business is known as family business because of husband and wife can build it together.

70. FED function is truly a celebration of financial freedom and joy of time.

71. SAMI DIRECT is not pyramid or chain scheme but purely a turnover based business.

72. You help others to change their economic map when you offer this business.

73. Your sponsor is not your boss or employer but counselor and friend.

74. Opportunity to retire in financial comfort.

75. You obtain a real business man status.

76. You acquire real life professional education.

77. The children learn the benefits of the network marketing business from experiencing with their parents.

78. The children learn the benefits of passive income and financial education at early ages.

79. You take many more family vacations and family business trips than you ever did.

80. This business tastes and enriches your soft skills.

81. This business has various tax advantages over ordinary employees.

82. If you currently have a job, you can feel secure by keeping it and doing this part time until your part-time income exceeds the income you're currently making.

83. You are completely independent business owner and the only person you answer to is yourself.

84. Husband and wife can create magical results in their financial life because of husband and wife is considered as one entity.

85. One can change one’s quadrant from employee (E) to businessman (B) with the help of this business.

86. SAMI DIRECT’s products are recognized all over the nation and world for their high quality, value and performance.

87. This business gives an opportunity to make money while you spend money.

88. This business provides a perfect opportunity to people by helping them to be self employed and gain better control of their lives.

89. SAMI DIRECT business is an incredible way to become multi-millionaire for low-earned person, semi skilled person, time-poor person and especially for first generation entrepreneurs.

90. You become an integral part of positive, optimistic and energetic association in which people are self-motivated and go-getters.

91. You have 100% chances to succeed if you are willing to learn and follow footsteps.

92. This business allows you to write your own paycheck and pay range.

93. You are in charge of your own destiny, instead of making your boss rich.

94. Husband-Wife relationship is very loving and children feel more secure.

95. This business is always in your pocket. You can do your business anytime, anywhere even while you are on vacation.

96. This business philosophy, “pay now, play later“ gives you an opportunity to invest your time now to save you from ‘time for money trap’.

97. This business provides a platform to convert your unproductive time into productive and more meaningful time.

98. SAMI DIRECT business minimizes your ego and anger level a lot.

99. This business saves you from no-name syndrome.

100. You are able to leverage other people’s time and work.

101. SAMI DIRECT has been helping people transform self-limiting beliefs into self-fulfilling breakthroughs to achieve their dreams.

For more enquiry contact us : 7006592003

*What Time Should You Sleep??*
By Dr. Kiran Motwani

Is there a best time to sleep? There is a saying that sleeping early and waking up early is good for your health. How true is that? Is it alright to sleep late and wake up late?

You actually have an amazing biological clock ticking inside your body. It is very precise. It helps to regulate your various body functions including your sleeping time.

From 11pm to 3am, most of your blood circulation concentrates in your liver. Your liver gets larger when filled with more blood. This is an important time when your body undergoes detoxification process. Your liver neutralizes and breaks down body toxins accumulated throughout the day.

However if you don't sleep at this time, your liver cannot carry out this detoxification process smoothly.

· If you sleep at 11pm, you have full 4 hours to detoxify your body.
· If you sleep at 12am, you have 3 hours.
· If you sleep at 1am, you have 2 hours.
· And if you sleep at 2am, you only have 1 Hr to detoxify.
What if you sleep after 3am? Unfortunately, you won't have any time to actually detoxify your body. If you continue with this sleeping pattern, these toxins will accumulate in your body over time. You know what happens next.

What if you sleep late and wake up late?

Have you tried going to bed very late at night? Did you realize you feel very tired the next day no matter how much you sleep ?

Sleeping late and waking up late is indeed very bad for your health. Besides not having enough time to detoxify your body, you will miss out other important body functions too.

From 3am to 5am, most blood circulation concentrates in your lung. What should you do at this moment? Well, you should exercise and breathe in fresh air. Take in good energy into your body, preferably in a garden. At this time, the air is very fresh with lots of beneficial negative ions.

From 5am to 7am, most blood circulation concentrates in your large intestine. What should you do at this moment? You should p**p! Pass out all unwanted p**p from your large intestine. Prepare your body to absorb more nutrients throughout the day.

From 7am to 9am, most blood circulation concentrates in your stomach. What should you do at this moment? Have your breakfast! This is your most important meal in a day. Make sure you have all the required nutrients from your breakfast. Not having breakfast causes lots of health problems for you in the future.

That's the way to start your day

No wonder people living in villages or in farms are healthier. They sleep early and wake up early as they follow their natural biological clock.

If one follows this you're sure to feel fresher and more energetic all day long.

PLEASE PASS THIS ON TO OUR YOUNGER GENERATION THEY NEED TO KNOW THESE FACTS !!!

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Curcumin (contained in Turmeric; Haldi in Hindi) and Memory: A Randomised Trial from UCLA.

A recent study by Gary Small and colleagues, published in the American Journal of Geriatric Psychiatry, showed something really interesting. It was the first study that used a randomized trial design in a small group of 40 patients (aged 50 to 90) with mild memory complaints, who received either placebo or a specific type of curcumin with very small nanoparticles (otherwise curcumin is not efficiently absorbed).

In memory tests, the people taking curcumin improved by 28 percent over the 18 months. Those taking curcumin also had mild improvements in mood, and their brain PET scans showed significantly less amyloid and tau signals in the amygdala and hypothalamus than those who took placebo

Overwork can cause stress and eventually affect quality life and cause many health issues.

In Japan, overwork death or Karōshi has increased year by year. The major medical causes of karōshi deaths are heart attack and stroke due to stress and a starvation diet. Don't let it happen to you too.

Join us for this Special Health Talk "Don't Let Your Job Kill You" and discover how you can prevent karōshi and rebuild a better and ideal life.

Date: 22th April 2018, Sunday

🎯 *Venue : Vaid Mandir lane. Near Swami Vivekananda Hospital , opp. Mandir, Amphala.*

⏰ *Timing : Sharply by 11:45 AM.*

Call us at 9622306773, 7006592003 for reservation.

According to the latest WHO data Liver Disease Deaths in India accounts to 2.44% of total deaths.