Yogasuthra

Thank you, Reeja, for sharing your experience! We're delighted to hear that our treatments have helped you find relief so quickly without the need for painkillers. Your kind words mean a lot to us. We always strive to provide holistic, personalised care to all our patients, and it's wonderful to know you felt like part of our family. Wishing you continued health and well-being!

Warm regards,

Yogasuthra Team

Thank you so much Ms. Daya for sharing your inspiring story! We are thrilled to hear about your remarkable recovery and that you walked again. Your journey has been challenging, and we are honoured to have been part of your healing process.

We are grateful for your trust in us and for acknowledging the magic of Yogasuthra.

Wishing you continued health and strength! 🙏

Which Ayurveda type are you? or ?

Spending time close to nature can reduce physical, mental stress.

Uttanasana is a stretch of the entire back body, a yogic term that covers the territory from the soles of the feet and up the backs of the legs; spans the lower, middle, and upper back; rises up the neck; and circles over the scalp and back down the forehead, finally ending at the point between the eyebrows.

Use Fennel seeds to add flavor to your salads, snacks, smoothies, or even make a cup of Fennel tea.

There are many ways to incorporate holy basil into your daily . You can with it, take it in form, or make a tea with it. Holy is also available as an .

Practicing Parivrtta Janu Sirsasana stimulates the liver, kidneys and other vital abdominal organs. This pose also calms the mind, relieving anxiety, fatigue, and mild depression.

Eat right, think positive and feel amazing.

Acharya Ramesh Babu with patient...

Amla (Indian Gooseberry)

You can consume Amla as fresh fruit, juice, or in a dried powder form to see a big improvement in your health.

When it comes to , it's safe in small quantities. Having about a teaspoon of its powder a day is not harmful.