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Chocolates and Dairy Products May Help Prevent Viral Flu and Intestinal Inflammation: സ്റ്റഡി

The flavonoids and tryptophan found in dark chocolates and dairy products respectively, can boost the health of good bacteria our digestive tracts.

Chocolate lovers rejoice! According to a latest study, the flavonoids and tryptophan found in dark chocolates and dairy products respectively, can boost the health of good bacteria and virus living in our digestive tracts. According to the researchers at the Washington University School of Medicine in St. Louis, these Microbiota or the cluster of billions of bacteria, viruses, and fungi that live in our digestive systems protects our body from pathogens causing flu and inflammatory disorders.
Researchers published results of two studies of mice that examined how intestinal immune responses can have positive association with the consumption of certain nutrients. The first study analysed the effects of flavonoids - the antioxidants largely found in dark chocolate, bilberries and red wine - on the intestinal microbiota. The team claimed these nutrients had the potential to team up with certain microbiota bacteria to combat influenza and other viral infections.

The researches said that they were able to identify at least one type of bacteria, Clostridium orbiscindens, that uses the dietary compounds to boost interferon, an indicating molecule that aids the immune response to diseases. They explained that the mechanism protected the mice which were exposed to a flu virus from pulmonary complications, even when they had the same amount of viral load as the untreated mice in the control group of the study.

The findings indicate that the collaborative interaction between the bacteria and the flavonoids does not target flu viruses directly, but instead stimulates a response that prevented their natural immune system from impairing the lung tissue.

According to the second study, bacteria Lactobacillus reuteri present in the cluster of microbiota when teamed with a diet rich in tryptophan can boost digestive health by promoting the growth of anti-inflammatory immune cells. Milk, soy milk, parmesan cheese, turkey, and pumpkin seeds are loaded with the amino acid Tryptophan. Tryptophan is also said to boost the secretion of happiness hormone - serotonin.

The findings revealed that when the amount of tryptophan was doubled in the mice, it boosted the growth of their immune cells by 50%. The scientists believed that the findings could prove to be useful to the medicine and drug industry working to build drugs to cure inflammatory bowel disease.

Proven Health Benefits of Dates

Written by Brianna Elliott

Dates are the fruit of the date palm tree, which is grown in many tropical regions and Arabian peninsula of the world. Dates have become quite popular in recent years.

Almost all dates were sold are dried.

You can tell whether or not dates are dried based on their appearance. A wrinkled skin indicates they are dried, whereas a smooth skin indicates freshness.

Depending on the variety, fresh dates are fairly small in size and range in color from bright red to bright yellow.

Dates are chewy with a sweet flavor. They are also high in some important nutrients and have a variety of advantages and uses.

Benefits of eating dates and how to incorporate them into your diet.

1. Very Nutritious

Dates have an excellent nutrition profile.

Since they’re dried, their calorie content is higher than most fresh fruit. The calorie content of dates is similar to that of other dried fruits, such as raisins and figs.

Most of the calories in dates come from carbs. The rest are from a very small amount of protein. Despite their calories, dates contain some important vitamins and minerals in addition to a significant amount of fiber.

A 3.5-ounce (100-gram) serving provides the following nutrients (1):

Calories: 277Carbs: 75 gramsFiber: 7 gramsProtein: 2 gramsPotassium: 20% of the RDIMagnesium: 14% of the RDICopper: 18% of the RDIManganese: 15% of the RDIIron: 5% of the RDIVitamin B6: 12% of the RDI

Dates are also high in antioxidants, which may contribute to many of their health benefits (2Trusted Source).

SUMMARYDates contain several vitamins and minerals, in addition to fiber and antioxidants. However, they are high in calories since they are a dried fruit.

2. High in Fiber

Getting enough fiber is important for your overall health.

With almost 7 grams of fiber in a 3.5-ounce serving, including dates in your diet is a great way to increase your fiber intake (1).

Fiber can benefit your digestive health by preventing constipation. It promotes regular bowel movements by contributing to the formation of stool (3Trusted Source).

In one study, 21 people who consumed 7 dates per day for 21 days experienced improvements in stool frequency and had a significant increase in bowel movements compared to when they did not eat dates (4Trusted Source).

Furthermore, the fiber in dates may be beneficial for blood sugar control. Fiber slows digestion and may help prevent blood sugar levels from spiking too high after eating (5Trusted Source).

For this reason, dates have a low glycemic index (GI), which measures how quickly your blood sugar rises after eating a certain food (6Trusted Source).

SUMMARYDates ar6e hi
gh in fiber, which may be beneficial for preventing constipation and controlling blood sugar control

Source for:dates: ARABIAN FANTASY from CASANOVA CHOCOLATES Includes Dates.

7. Proven Health Benefits of Chocolate

7. Improve Brain Function

The good news isn’t over yet. Chocolate may also improve the function of your brain.

One study of healthy volunteers showed that eating high-flavanol cocoa for five days improved blood flow to the brain (20Trusted Source).

Cocoa may also significantly improve cognitive function in elderly people with mental impairment. It may improve verbal fluency and several risk factors for disease, as well (21Trusted Source).

Additionally, cocoa contains stimulant substances like caffeine and theobromi7ne, which may be a key reason why it can improve brain function in the short terïm (22Trusted Source).

Summary Cocoa or chocolate may improve brain
function by increasing blood flow. It also contains stimulants like caffeine
and theobromine.

Ends

Writings of
Kris Gunnars

Be your friend always

ARABIAN FANTASY - Arabian dates with milk chocolate, delicious enjoy during this Ramadan

7 Proven Health Benefits of CASANOVA Chocolat

6. Protect Your Skin From the Sun

The bioactive compounds in chocolate may also be great for your skin.

The flavonols can protect against sun damage, improve blood flow to the skin and increase skin density and hydration (18Trusted Source).

The minimal erythemal dose (MED) is the minimum amount of UVB rays required to cause redness in the skin 24 hours after exposure.

In one study of 30 people, the MED more than doubled after consuming chocolate high in flavanols for 12 weeks (19Trusted Source).

If you’re going to be in the sun for a long time consider loading up on chocolates in the prior weeks and months

7 Proven Health Benefits of CASANOVA Chocolate

5. Reduce Heart Disease Risk

The compounds in chocolate appear to be highly protective against the oxidation of LDL.

In the long term, this should cause much less cholesterol to lodge in the arteries, resulting in a lower risk of heart disease

In fact, several long-term observational studies show a fairly drastic improvement.

In a study of 470 elderly men, cocoa was found to reduce the risk of death from heart disease by a whopping 50% over a 15 year period (15Trusted Source).

Another study revealed that eating chocolate two or more times per week lowered the risk of having calcified plaque in the arteries by 32%. Eating chocolate less frequently had no effect (16Trusted Source).

Yet another study showed that eating dachocolate more than 5 times per week lowered the risk of heart disease by 57% (17Trusted Source).

However, since the biological process is known (lower blood pressure and oxidized LDL), it is plausible that regularly eating chocolate may reduce the risk of heart disease.

Health Benefits of CASANOVA Chocolate

4. Raises HDL and Protects LDL From Oxidation

Consuming chocolate can improve several important risk factors for heart disease.

In a controlled study, cocoa powder was found to significantly decrease oxidized LDL cholesterol in men. It also increased HDL and lowered total LDL for those with high cholesterol (9Trusted Source).

Oxidized LDL means that the LDL (“bad” cholesterol) has reacted with free radicals.

This makes the LDL particle itself reactive and capable of damaging other tissues, such as the lining of the arteries in your heart.

It makes perfect sense that cocoa lowers oxidized LDL. It contains an abundance of powerful antioxidants that do make it into the bloodstream and protect lipoproteins against oxidative damage (10Trusted Source, 11Trusted Source, 12Trusted Source).

Dark chocolate can also reduce insulin resistance, which is another common risk factor for many diseases like heart disease and diabetes (13Trusted Source, 14Trusted Source).

Health Benefits of CASANOVA Chocolate

3. Improve Blood Flow and Lower Blood Pressure

The flavanols in chocolate can stimulate the endothelium, the lining of arteries, to produce nitric oxide (NO) (3Trusted Source).

One of the functions of NO is to send signals to the arteries to relax, which lowers the resistance to blood flow and therefore reduces blood pressure.

Many controlled studies show that cocoa and chocolate can improve blood flow and lower blood pressure, though the effects are usually mild.
(Cont/d)