ANNAM Brahma

A snack that is most special in Thalassery and Mahe. " Odavazhakka" A full ripe banana dried in sunlight for a week or more, then seasoned with dry ginger, pepper and sugar. It is a mother in law's delight to serve this snack to her son in law who just came on a leave vacation from the Arabian Gulf with suit cases full of perfumes and gifts.

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ANNAM BRAHMA : A Book on Food Habits Food is medicine; Food is poisonFood is medicine if taken in the prescribed quantities at prescribed timings. Food provides the life force energy known as “ Prana “ which sustains life in a body. Different kinds of food enhances your physical and mental health. Certain types of food...

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Annam Brahma : A Book on Food Habits Food is medicine; Food is poison Food is medicine if taken in the prescribed quantities at prescribed timings. Food provides the life force energy known as " Prana " which sustains life in a body. Different kinds of food enhances your physical and mental health. Certain types of food enrich your ...

CHAPTER 4 TIMING OF MEALS
"Normally we are used to three meals per day. Breakfast, Lunch & Supper. But if you research history, you will find that there existed only two meals per day with our forefathers.

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EAT WELL ! STAY HEALTHY ! ENJOY LIFE !!!
This is my message to all >
Author.