Shivangi Satya Singh

You cannot acknowledge that carbs are non-essential & at the same time argue that quality of life is dependent on carbs.
We will die without adequate protein. It is a macronutrient of longevity and maintains our body, we will literally fall apart without it.
We will die without adequate fat. It is the cleanest most efficient source, it supports hormonal functions in our body and all sorts of other processes.
There are other 32 micronutrients that will adversely effect our bodies if we don’t get enough of them.
Healthy functioning of the human body is determined by these 34 macro & micro nutrients
CARBOHYDRATES ARE NOT ON THIS LIST

Don’t get me wrong, I’m not saying no one should ever eat carbs again.but understand, what is needed to have a healthy functioning body is importanT.
MAKING THE DECISION TO EAT SOMETHING THST DOES NOT IMPROVE YOUR HEALTH NEEDS TO BE AN INFORMED DECISION

Focus on “INCHLOSS” not “WEIGHTLOSS”

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Starvation, calorie deficit are temporary solutions- switch to sustainable and healthy alternatives 💪🏻🙌🏻

The ketogenic diet is powerful, if done correctly👍🏻

“OFFICIALLY”CERTIFIED!!!!!! SPORTS NUTRITIONIST 💪🏻