Dietician Suhita

The best kind of glow-up? Feeling good within yourself, even on ordinary days ✨

☀️ Summer outings are fun… until dehydration, fatigue & heat exhaustion ruin the day!
Here are 5 simple tips to stay fresh, active & healthy during summer outings 🌿
1️⃣ Start your day hydrated
Drink enough water before leaving home. Don’t wait for thirst.
2️⃣ Wear light cotton clothes 👕
Cotton helps absorb sweat, keeps the body cool & reduces skin irritation in hot weather.
3️⃣ Carry healthy fluids
Choose coconut water, lemon water or homemade drinks instead of sugary soft drinks.
4️⃣ Avoid heavy oily foods outside
Excess fried foods in summer may cause acidity, bloating & low energy.
5️⃣ Add water-rich fruits 🍉
Fruits like watermelon, cucumber, orange & muskmelon help maintain hydration naturally.
✨ Small summer habits can make your outing safer & more enjoyable.
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