Ankita'swellness

Our regular coffee can be a bit interesting and healthy too by adding this single ingredient. How? Check this out 👇
https://www.facebook.com/share/p/fmRxLZn2M9sfL85c/?mibextid=xfxF2i
Now if you want to know the recipe, comment below.

Sugar cravings? Are you Stressed? Can't resist sugary food? But getting fat day by day? Then this post is for you.
Sugar cravings are very natural if you are Stressed or depressed. In stressful situation, cortisol is released, making us hungry for sugary foods. We load sugary foods in our tummy, then brain releases endorphins, so that one feels happy for some time. But these endorphins wears off quickly making one Stressed again. And the vicious cycle goes on.

Morning shows the day. How you start your day is extremely important. Start your day with luke watm water, followed by a banana.
Yes, no tea, nothing.
Banana has numerous health benefits. Unripe bananas contain started, mostly resistant startch which after getting fermented in large intestine forms Short Chain Fatty Acids which is beneficial for gut health.
Many of you may not know that banana is a "low glycemic index" food (not ripe ones).
It's a great option as a pre workout snack as it is packed with numerous vitamins and minerals and yields high energy due to it's carb content.
In our fast life we actually look for fast foods that can be prepared quickly. Habe you ever thought how fast can you deskin a banana and have it?
Think it again.
P. S. Dieting is nothing but Mindful Eating.

Keep these five food groups in your daily diet if you want to keep your diabetes at bay.

Such unfortunate demuses arecreally sad. I wonder, how such things are becoming common. Be cautious while you go to gym. If you suddenly realize you've put on some extra kilo, gym is not the only and ultimate option. Going gym is not cool. First you need to know, whether you need it or not. And then, you need to know what type of workout suits you. Everything is not for everybody. Know your body first, health is wealth- dont play with it but preserve it.
'swellness

Hello fam🙋‍♀️
Tomra onekei offline counseling er jonyo request koro.
This post is for you all.
I will be present at the pre-puja fest of Boho GoodLife Mantra (BGLM) Boho GoodLife Mantra "Boho Utsav Edit-1" Powered by WICCI Hospitality & Tourism Council to ne held on 27-28th of August at TopCat CCU from 12 noon to 8pm.
So, join us in this grand event, grab the opportunity to take offline consultation from me, take a step forward to review and revive your good habit and lifestyle and make this effort successful.
Remember, if you are fit and beautiful inside, you will look great in any attire 😊🤗
So, don't miss this event.

Hello fellows 🙏
Durgapuja is knocking at our door.
And before Puja, if you want to shed those extra kilos, if you want to give yourself a new & fit look, if you want your blood sugar, TSH level, blood cholesterol level, hormonal levels under control- without wasting much time, contact me ☺️
❌ NO CRASH DIET
❌ NO SUPPLEMENT
❌ NO LUXURY FOOD
✅ PERSONALISED CONSULTATION
✅ TIMELY REVIEW
✅ EXERCISE GUIDE
Book your consultation now👇
WhatsApp 8585899061

Choose your calories mindfully👇
Cutting down in calories is essential but what more essential is maintaining Quality in your Calories

Today is World Thyroid Day.
So, here is 5 general tips for managing Hypo and Hyper thyroidism with ease.
1. Nutrition science is continuously evolving and today No food is prohibited in case of thyroid impairment.
2. Cruciferous vegetables like cabbage, cauliflower, broccoli can be taken, if the vegetables are boiled and the water is discarded (leaching) before cooking.
3. Soyabean can be taken after 4-5 hrs of medicine. So if you are taking your medicine at around 6 O'clock in morning, soyabean can ne taken in lunch. Follow leach oit process in case of soyabean also.
4. Take your medicine as early as possible in the morning because the thyroid gland remains active early in the morning that ensures better absorption of your medicine.
5. Limit your gluten intake if you have hypothyroidism.