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7 Simple Tips To Get Perfect Legs

1. Don’t Get Hurt Please
2. Exercise
3. Tanning
4. Hair Removal
5. Scrub
6. Moisturize
7. Pedicure

Top 9 tips for Beautiful lips

Tip 1: Use Lipsticks Sparingly
Tip 2: Keep Lips Hydrated
Tip 3: Avoid Licking or Biting your Lips + Moisturize
Tip 4: Use Lip Products with SPF
Tip 5: Exfoliate at least once a week
Tip 6: Retain the moisture in your lips
Tip 7: Avoid wrinkling around lips
Tip 9: Homemade beauty tips for lips

Full Article- http://bit.ly/2hNwMXD

Take care your body and skin before its too late.
Getting Aged doesnt mean looking aged.

12 week workout Challenge

Foods That Keep Your Hair Healthy & Strong

Biotin
Biotin is responsible for hair growth and increasing the volume of hair. Biotin deficiency can lead to discoloration or thinning of hair.
What to eat: Wholegrains, liver, egg yolk, soya bean, cranberries, raspberries and yeast.

Omega-3 fatty acids
The oil that boosts the hydration for your hair and scalp is provided by Omega-3 fatty acids.
What to eat: Oily fish like mackerel, Indian salmon, trout etc. Other options include avocados, pumpkin seeds and walnuts.

Protein
The most important component for strong healthy hair is protein. Hair is majorly made up of protein so consuming an adequate amount of protein daily becomes all the more essential.
What to eat: Chicken, fish, turkey, eggs and dairy products. For vegans or vegetarians, legumes and nuts are an excellent source of protein.

Iron
Another important mineral for your hair, iron ensures your hair remain healthy by providing it with oxygen.
What to eat: Seafood like clams or chicken, red meat, spinach, beetroot, apples, soybeans, broccoli etc are good sources of iron.

Vitamin C

Iron and Vitamin C are two nutrients which are best when taken in combination with each other. Eating food rich in Vitamin C will allow better absorption of iron into the body.
What to eat: Strawberries, sweet potatoes, blackcurrants, blueberries, oranges and papaya.

Vitamin E

Vitamin E is a quintessential nutrient when it comes to skin and hair care. .
What to eat: Nuts are the best source of vitamin E so include almonds, walnuts or any other nuts in your diet. Olive oil, Avocado, sunflower oil and spinach are also good options for Vitamin E. It's also available in the form of a capsule which can be purchased from your local chemist shop.

Vitamin A

The natural conditioner produced by our body, known as Sebum, requires Vitamin A for its production.
What to eat: Orange/yellow colored vegetables with a high beta-carotene content. Beta- carotene is the substance that makes Vitamin A. Options include- carrots, sweet potatoes, dark leafy green vegetables, apricots, pumpkins and lettuce

* Problem: Hair growth

Solution : Eggs or Greek yogurt

Packed with protein, eggs and Greek yogurt are ideal for increasing the length of your hair. . They're rich in Vitamin B and B5 respectively, ensuring hair growth and adequate blood flow to your scalp. These food items also prevent thinning and hair loss.

* Problem: Excessive breakage

Solution: Guava

Vitamin C is the answer to unwanted breakage of hair. It protects the hair from breaking and ensures it stays strong. Guava is rich in Vitamin C and by rich we mean 377 milligrams in one cup! Perfect solution for your hair problem.

* Problem: Dull locks

Solution: Sweet potatoes

Sweet potatoes are brimming with beta- carotene (responsible for production of vitamin A). Food rich in Vitamin A helps in production of the oily substance called sebum which leads to shiny locks that don't dry out and are full of life. There is not a better option than sweet potatoes to fight dry and dull hair.

* Problem: Brittle hair

Solution: Spinach

Dark green leafy vegetables like spinach or kale are full of nutrients like iron, vitamin A or folate which are essential to keep your hair moisturized. A daily dose of this vegetable would be enough to transform your hair from brittle to nourished within no time.

* Problem: Increase shine in hair

Solution: Salmon
Known for having a high content of Omega-3 fatty acids, salmon is the answer to shiny hair. These fats help the hair grow and keep them shiny and full.

The 20-minute total body workout from Hollywood Action Celebrity Scarlett Johansson-

1- Split squats (10 reps per leg)

2- Push ups (10 reps)

3- Standing alternating dumbbell rows (10 reps per arm)

4- Supported side plank (30-60 seconds per side)

5- Romanian deadlift (10 reps)

6- Reverse crunches (10 reps)

SHILPA SHETTY'S FITNESS MANTRA

1- In the morning, the flawless beauty, washes her face with warm followed by cold water and finally uses moisturizer.

2- She rarely uses soap.

3- Before going to bed, she likes to cleanse her face with the mix of olive oil, bio oil and Johnson’s baby oil. Clean her face with cotton wool or hot towel.

4- The Bollywood glam drinks 10 glasses of warm water per day to keep her skin hydrated.

5- She likes to do deep-tissue massage spa.

6- Foe eyes, she is interested in eyelash curler.

7- She keeps her hair straight by blowing dryer instead of hair straighteners

Angelina Jolie Solo

https://www.vanityfair.com/hollywood/2017/07/angelina-jolie-cover-story

Cover Story: Angelina Jolie Solo

Top 5 well-known facts for beautiful eyes, probably you are missing-

1- Proper Sleep- Lack of sleep not only diminish the natural eye glow but also cause dark circules and puffiness around your eyes. Proper sleep of at least 6-8 hours is very vital for healthy and beautiful eyes.

2- Water intake- insufficient water intake may cause dryness and dullness around your eyes so take atleast 9-10 full glass of water everday.

3- Splash- Chronic exposure to sun, computer screen, dust, pollution etc may cause visible dullness on your eyes. So splash your eyes atleast 4-5 times a day.

4- Moisturize- Lack of moisture is a chief cause dullness and roughness around your eyes therefore apply a good moisturizer around your eyes ( massage in circular motions ) to keep your eyes healthy and glowing.

5- Rose Water - No one can deny the natural properties of rose water. Put 1 or 2 drops of rose water and can see visible results in just 4 weeks.

Thanks for reading.
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