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In-home Physiotherapy sessions will help the patient to recover quickly irrespective of the illness type. Here are a few tips to ensure you make the most from your physio appointments at home:

Wear comfortable clothing as it should not obstruct your movement as your physiotherapist will evaluate muscle stability and movement
Communicate to your Physiotherapist which are your areas of pain and what level of functionality you would like to achieve through the therapeutic sessions
Provide info such as how the pain started, nature of pain and for how long you have been experiencing it.

Relaxing gives benefits

TODAY'S BUZZ BY Addiction of advance skin...........

BENEFITS OF DEEP CONDITIONING........

If you already have healthy looking hair, you may ask yourself: is it necessary to deep condition? The answer is: All hair needs regular deep conditioning. Whether it’s considered healthy or has some damage, your hair will surely benefit from the nurturing and hydrating ingredients that deep conditioners offer. After deep conditioning, hair looks shinier and healthier, feels softer and silkier, and is more manageable.

The ingredients in deep conditioner are designed to hydrate and soften hair damaged by chemical processing (like hair color, perming orDon't Despair Repair is the best deep conditioning treatment chemical straightening), heat exposure (to include curling & flat irons and the damaging effect of the sun), and medications (yes…some medication can leave hair feeling dry and rough).
Deep conditioning also helps to improve hair elasticity by restoring moisture that allows the hair to better resist stretching and tension. Think of your hair like a rubber band, the more elasticity (or flexibility enabled by good hydration) it has, the longer it can resist tension or stretching before it breaks. In addition to making the hair look healthier and feel softer, deep conditioners are essential for preventing and combating hair breakage.

6 Face Washing Mistakes that are Damaging Your Skin, Everyday!

Face-washing may be a simple everyday task that requires no great effort on your part. But when it’s not done right, it causes significant harm to your skin, each day. The mistakes that you may make while washing your face could lead to issues like irritation, dryness and even wrinkles. Read on to find out how you can avoid making these common errors, and save your skin from blemishes, ageing and lustreless look.

1. Using the wrong cleanser

The use of the wrong cleanser can throw your pH levels out of balance. The optimal pH balance of your skin is 5.5pH. This is the ideal level at which the thin protective layer on the surface of the skin (called acid mantle) can function to keep germs, toxins and bacteria at bay. You should therefore be picking your cleanser based on your skin type as it would come with the right pH balance.

2. Not cleaning your hands before touching the face

Always clean the germs and dirt of your hands first before moving onto your face. Ignoring this crucial first step can cause you to transfer all the bacteria and dirt of your hands on your face, giving rise to common skin problems such as acne, pimples and blackheads.

3. Using a pre-used washcloth

To avoid the filth from clogging your pores, always clean the washcloth that you use with an antiseptic to keep germs and bacteria at bay. Once you’re done washing your face, don’t rub the cloth all over your face but pat dry it.

4. Washing face using with hot water

When it comes to the water that you splash on your face, you should always use lukewarm or room temperature water. This is because hot water leaves your skin dry as it washes away the skin’s essential oils; and cold water can break the capillaries (fine blood vessels) of your skin. In contrast, mildly lukewarm water will keep your skin hydrated and healthy.

5. Not washing the face twice a day

Just as you shouldn’t ignore this important skin care habit that keeps your skin clean, you also shouldn’t go overboard with it. Excessive face-washing can hamper the natural oil production of your skin, giving rise to dryness and irritation as a result. Your skin requires the natural oil it produces to keep it smooth and supple. Ideally, you should wash your face twice daily - once in the morning for removing the bacteria and dirt that clogged your pores, and again at night before going to bed.

6. Rushing through the routine

Lastly, don’t rush through your cleansing routine. Make sure to properly rinse your face of cleanser completely, otherwise the residues would cause your skin to dry up later on, leading to skin irritation.