Anil K.S fitness
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Anil K.S fitness, Health/Beauty, Lucknow.
🌿 Sharing tips on health, fitness & wellbeing 🌞 | For a slim, strong & healthy body 💪 | Inspiring an active, balanced & joyful life through recreation & mindful living 🌈✨
Knife Defense Lesson 46 | Double-Hand Block, Ground Takedown & Knife Disarm 🔪🥋
In Knife Defense Lesson 46, learn how to respond to an onward knife swing by stooping down to avoid the attack. As the knife returns, block the strike with both hands, immediately pull the attacker down to the ground, and use the impact to make the knife hit the floor. Without delay, stomp the knife hand with your left leg to force the attacker to release the weapon, then create distance and stay alert.
⚠️ This technique is demonstrated for martial arts training and educational purposes. Practice only under the guidance of a qualified instructor and prioritize safety at all times.
🥋🔪💪
Click here to claim your Sponsored Listing.
Category
Contact the business
Address
Lucknow
Opening Hours
| Monday | 8pm - 10pm |
| Tuesday | 8pm - 10pm |
| Wednesday | 8pm - 10pm |
| Thursday | 8pm - 10pm |
| Friday | 8pm - 10pm |
| Saturday | 10am - 11am |
| 8pm - 10pm | |
| Sunday | 9am - 11am |
| 8pm - 9pm |
