Anil K.S fitness

Anil K.S fitness

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26/07/2026

Knife Defense Lesson 46 | Double-Hand Block, Ground Takedown & Knife Disarm 🔪🥋
In Knife Defense Lesson 46, learn how to respond to an onward knife swing by stooping down to avoid the attack. As the knife returns, block the strike with both hands, immediately pull the attacker down to the ground, and use the impact to make the knife hit the floor. Without delay, stomp the knife hand with your left leg to force the attacker to release the weapon, then create distance and stay alert.
⚠️ This technique is demonstrated for martial arts training and educational purposes. Practice only under the guidance of a qualified instructor and prioritize safety at all times.
🥋🔪💪

26/07/2026
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Category

Address


Lucknow

Opening Hours

Monday 8pm - 10pm
Tuesday 8pm - 10pm
Wednesday 8pm - 10pm
Thursday 8pm - 10pm
Friday 8pm - 10pm
Saturday 10am - 11am
8pm - 10pm
Sunday 9am - 11am
8pm - 9pm