Yes2healthylife.2020

Keep your immunity high by following easy tips at home.

Do follow this easy recipe

1- Wake up at the same time each day. It is tempting to sleep late on weekends, especially if you have had poor sleep during the week. However, if you suffer from insomnia you should get up at the same time every day in order to train your body to wake at a consistent time.
2-Eliminate alcohol and stimulants like ni****ne and caffeine. The effects of caffeine can last for several hours, perhaps up to 24 hours, so the chances of it affecting sleep are significant.
3-Limit naps. While napping seems like a proper way to catch up on missed sleep, it is not always so. It is important to establish and maintain a regular sleep pattern and train oneself to associate sleep with cues like darkness and a consistent bedtime.
4-Exercise regularly. Regular exercise can improve sleep quality and duration. However, exercising immediately before bedtime can have a stimulant effect on the body and should be avoided.
5-Limit activities in bed. If you suffer from insomnia, do not balance the checkbook, study, or make phone calls, for example, while in bed or even in the bedroom, and avoid watching television or listening to the radio.
6-Do not eat or drink right before going to bed. Eating a late dinner or snacking before going to bed can activate the digestive system and keep you up.
7-Make your sleeping environment comfortable. Temperature, lighting, and noise should be controlled to make the bedroom conducive to falling (and staying) asleep.
8-Get all your worrying over with before you go to bed. If you find you lay in bed thinking about tomorrow, consider setting aside a period of time -- perhaps after dinner -- to review the day and to make plans for the next day.
9-Reduce stress. There are a number of relaxation therapies and stress reduction methods you may want to try to relax the mind and the body before going to bed.
10- Consider participating in cognitive therapy. Cognitive therapy helps some people with insomnia identify and correct inappropriate thoughts.

Turmeric milk benefits and recipe-
Turmeric is a spice that contains anti inflammatory and anti oxidant properties which make it best drink to tackle cold, congestion,headache and sore throats.

Ingredients-
Milk- 1 glass
Turmeric-fresh or powered 1 teaspoon.
Honey to taste.

Optional ingredients-
Black pepper
Dried ginger powder.

Method-
Take a vessel,pour milk and boil it. Add turmeric and simmer it.

Allow it to simmer for 1 mint and than remove the vessel from the flame. Stir the milk while simmering. This will ensure heat is evenly distributed.
Turn off the flame. Now strain the milk with the help of strainer and pour it in the glass.

Add honey as per your requirement and serve hot.

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Tomato contains lycopene which improves metabolic health,reduces inflammation and reduces cholesterol levels.
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Hot water helps destroy viruses. Drink a cup of hot water daily. Where in hot herbal tea doubles the powerful effect of hot water with help in destroying virus as well as boosting up your immunity to fight against diseases.
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Promise to provide committed weight loss with no crash diet and load on workout.

Diet should never be dependent on 1 food group it should of a composition of all the nutrition.
No food is fattening but what is important Is the calories that you are taking daily as per your body expenditure of the energy.

Don't believe in myths, believe in facts.

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Diet can be frame for any group of people with their choice of food group. So loose weight with limited options that too of your likes.

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We have all heard about benefits of Vitamin D, but along with other benefits it is very important in weight loss, many studies have shown it's significance in weight loss.

Do meet your needs of enough supplements along with major nutrients of diet.