K.MAAN Health & Beauty

How To Remove Dark Spots On Lips – 5 Tips
One Response
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1. Lemon Juice
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Lemon juice is the best and very effective way to reduce or delimit the black spots from your lips. From the ancient era, our ancestors are using this remedy for curing lips and several other body issues as it contains powerful bleaching stuff that helps to cure dark patches on the lips. All you need to do is, drop few lemon juice drops on your lips and rub it slowly with a cotton ball or your fingertips. Just carry out this process for a week by performing this action daily once or twice and you’ll feel the difference on your lips.
Caution: 1. Do not massage for more than 5 minutes.
2. Perform this operation only twice and not more than it.

2.Beetroot Juice
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If your having dark spots or black patches or any small marks on your lower lips, then Beetroot Juice is the go for you. It works amazingly and naturally you’ll get the results within a month just by using daily before going to bed. You just need to take a slice of beetroot and apply it on your lips for 2-3 minutes.
Tip: If you want to have an early result by using this technique, then keep the slice in Refrigerator for 45 minutes.

3. Apple Cider Vinegar
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Another bleaching component is Apple cider vinegar which helps to remove dark spots on lips naturally. Just apply this vinegar just before you go to sleep and leave it for the entire night.
At morning, before you have your brush or face wash, just clean your lips with wet fingertips and enjoy the new look for your lips.

4. Balanced Diet
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It is very necessary to have a balanced diet in our day-to-day life as it plays a vital role in our life. Just by having minimum 9 glasses of water a day and fresh fruits along with leafy vegetables can cure almost each and every problem in life. By keeping a healthy diet, you can get the charm back on your face and lips naturally.
Caution: 1. Avoid hot food or warm soups since it exaggerates the darkness on lips.
2. Avoid more than 5 cups of coffee or tea as it causes dark spots on lips.

5. Stop Smoking
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Smoking is injurious to health as it leaves stains on lips and fingers while/after having the smoke. It causes cancer or infections which may lead to your death. The best way of getting rid of dark spots is to stop smoking. If you’re a smoker and not able to quit then use Lemon Juice on your lips.

When it comes to home remedies then you need to keep patience as they take the time to cure dark spots, but they are effective and on a permanent basis. The darks spots will be vanished soon if you follow the above-listed steps.

Instant face lift
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Wash your face with ice water or simply rub and ice cube with a
tsp of honey on the face. Beat an egg white until it peaks and
brush onto your skin and let dry. You will feel the stretch in the
skin. wash face with icy cold water.

10 Health Benefits of Jaamun | Use of Java Plum or Naaval Pazham.
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Java Plum or Jamun or Naaval pazham or Black plum (its science name Syzygium Cumini) is a nutiritious seasonal fruit (in the month of June or July or August) found in Asia. Jamun is a delicious tropical plum-like fruit which is rich in vitamins and minerals and it has so many medicinal properties. It has unique colour (purplish black) and taste (sweet and tangy). As compared to other fruits, it is loaded with nutrients essential for good health and is very less in a calorie which makes it a perfect choice of healthy diet. The fruit, its seed, leaves and bark has may medicinal values and it has been used in various home remedy and ayurvedic treatments and its demand has been increasing significantly.

1. Regulates blood sugar level
Jamun fruit is very good remedy for the people suffering from diabetes because of its anti-diabetic properties which helps keeping blood sugar level under control by converting starch and sugar into the energy. Another study showed that jamun seeds could lower blood sugar levels by 30%.

2. Good for diabetics
The low glycaemic index, in Jamun, makes it a good option for diabetics. A study conducted on the anti-diabetic effects of jamun, suggests that it holds significant potential to produce safer drugs for diabetes treatment.

The fruit is associated with lowered risk of secondary complications of diabetes.

The leaves, barks, and seeds are the most useful parts among which the seeds are popular for their anti diabetic properties.

3. Good for heart health
Jamun is loaded with nutrients like ellagic acid/ellagitannins, anthocyanins and anthocyanidins which has the anti-inflammatory property and these compounds are also powerful antioxidants that prevent oxidation of cholesterol and plaque formation that contributes to heart disease.

It is also a rich source of potassium (a 100g serving of jamun fruits contains 55 mg of potassium) which helps in preventing the hypertension, which in turn is the risk factor for heat attach, stroke etc.

4. Acts as a Blood Purifier
Black Plum has adequate amount of iron and vitamin C. The presence of iron in the black plum is good to increase the hemoglobin count. The fruit’s iron content acts as blood purifying agent.

5. Improves Bone Strength

The fruit also has healthy amount of nutrients like calcium, iron, potassium and Vitamin C, which makes it great for boosting immunity and bone strength.

6. Treats Infections
The fruit as well as the other parts of the plant has compounds like malic acid, gallic acid, oxalic acid and tannins which makes the fruit as a anti-malarial, anti-bacterial, anti-infective and gastro protective properties

7. Cures Digestive Disorders
Jamun has cooling property thus very beneficial for curing digestive disorders.

8. May help prevent cancer
Several studies have investigated chemoprotective properties of the jamun. According to a study by Jagetia GC and colleagues the fruit extract has radioprotective properties, demonstrating that jamun extract inhibited radiation induced generation of free radicals that can cause cancer

9. Fights Anemia

The fruit is rich in Iron content and daily eating of this fruit, cures anemia and jaundice and also good for ladies who suffers for menstrual problems.

10. Increases Immunity

Its high level of vitamin C availability makes body immunity system strong to fight with common seasonal problems.

As the fruit is rich in Vitamin C, it is also good for skin and prevents premature aging.

Rose hip tea is rich in iron, that is why women drink rose hip tea during their menstrual period, to replace the blood during menstruation.
http://healthandbeautypages.com/health-benefits-rose-hip/

Xanthones has antibacterial compounds that can help in the treatment of urinary tract infection, mouth sores and eliminate body odor and bad breath.
http://healthandbeautypages.com/mangosteen-rind-health-benefits/

K.K.Maan