Beat the fat with Nix

I do understand that you are *willing to improve your Fitness*, and something is stopping you. So, I thought to give you some *FREE Tips* that can help you to lose weight.

1. Walk to burn 2000-3000 calories weekly.

2. Include weight training or bodyweight training 2-3 times for 30-45 minutes.

3. Reduce your food intake to 20% less than the current amount.

4. Add more protein sources to your food. (Eggs, chicken, or paneer are the best options.)

5. Remove simple sugar or simple carbs from your diet; instead, add complex carbs.

6. Sleep 7-8 hours daily.

This should definitely help you achieve your weight loss goal. Otherwise, if you need a customized training and nutrition plan with a weight loss guarantee, do msg me at earliest.
Regards
Niki
*Beat d fat with niks*
078078 00939

Hey guyz are you thr???

You are doing every bit to loose weight and once few slip-ups and you're totally derailed, physically and emotionally.
What i observed with my experience that obesity is not tough with dealt with a strong dose of motivation and with my followers i always adopt this..that YOU CAN & YOU WILL...It turns out that the key to losing and keeping weight off isn't simply a matter of what you eat or how much you exercise - it's your attitude. MOTIVATION will keep you, and your diet, on the winning track to losing.

Raat ka dinner liquid kar de ya fir no carbs???kta bolte ho?
Aur pani Kitna p*e rahe hi??...

Guyz i waz not well so diet nahi post kar payi. Sorry.
Aaj raat se regular

Gudmorning all
One glass methi water.
One stuffed besan cherla with pslak or methi with mint amla chutney
One orange/10 badaam
One plate steam rice and masoor dal
Green tea or coffee
Vegetable Dalia
Triphla tablet with hot water

Lets be disciplined
Morning...turmeric and cinnamon tea.
One stuffed parantha with curd( mooli/gajar/methi.
Chana n paneer salad
( one katori boiked chana+80 gms paneer and rest add salad)
Evening have sone druit or makhanas toased
Oats with veggies
Jeera tea

One glass jeera water
Egg or paneer sandwich
30 gms peanuts n black chana with green tea
One roti with green leafy sabzi n curd
Black coffee with lime
Moong dal dalia
Hot water with triphla

Morning jeera water
Poha with peanuts
Lemon tea
Two raagi roti with seasonal veggies
Tea without sugar
Moong
Dal with two cucumbers

Whike sleeping saunf ahwain n jeera powder one spoon with hot water.