Swasthya Kranti
Share
A fit body, A calm mind, A home full of love with Swasthya Kranti.
🌿 The science of breathing… the art of living. 🌿
Dr. Babita Mehrotra beautifully explains the power of Yogic breathing through
✨ Purak (Inhalation)
✨ Rechak (Exhalation)
✨ Kumbhak (Retention)
When breath becomes conscious, life becomes balanced. 🧘♀️💫
16/05/2026
What we eat shapes not only our body, but also our energy, focus, mood, and overall performance.
Healthy eating is not about restriction — it is about making wiser choices every day. Small changes in food habits can create a big difference in the quality of our life.
At Swasthya Kranti, we believe that good health begins with mindful nutrition and consistent habits.
Eat better. Feel stronger. Live healthier. 💚
12/05/2026
Not every gift has to be fancy — sometimes the best gift💕 is simply caring 🧿for someone’s health ❤️
Sharing a little Mother’s Day wellness love with some of my favorite Nutrilite essentials 🌸
Happy to be learning and growing in the wellness space while helping families make healthier choices one step at a time
10/05/2026
A mother’s love is the heartbeat of every home… unconditional, selfless, and eternal.
Grateful today and every day for the warmth, strength, and blessings of all mothers. 🌸💖
ग्रीष्म ऋतु में मन और तन को शीतल करें 🌿❄️
Let’s simplify protein! Here’s my Protein requirements!
As protein requirement depends on your age, activity level, and goals, but for someone with an active lifestyle like mine (especially if you’re into fitness and running), protein plays a crucial role in maintaining muscle, improving recovery, and sustaining energy. Generally, an adult needs about 0.8 grams of protein per kilogram of body weight, but if you exercise regularly, this can go up to around 1.2–1.6 grams per kilogram. Including good-quality protein sources like pulses, dairy, nuts, seeds, and protein supplements can help you meet these needs consistently. Adequate protein intake not only supports muscle strength and endurance but also helps in metabolism, immunity, and overall well-being, making it an essential part of my daily nutrition routine.
“Whether you’re running, managing home, or working all day—your protein needs might be higher than you think. Want to know yours? DM me.”
28/04/2026
Protein deficiency is more common than we think—and often ignored until the body starts showing clear warning signs.
From muscle loss and constant fatigue to weak immunity and slow healing, your body speaks when it lacks the building blocks it needs. Protein isn’t just for fitness—it’s essential for recovery, strength, skin health, and overall vitality.
Don’t wait for symptoms to appear. Nourish your body daily with the right amount of quality protein and support your journey toward complete wellness.
Your health is your real wealth.
Protein the real building blocks of your fitness journey!
24/04/2026
Carbs Are Not the Enemy — Balance Is the Key 🔑
Sustainable weight loss is not about eliminating carbs, but choosing the right types and portions. Combine balanced nutrition, proper supplementation, hydration, exercise, and rest to create a lifestyle that delivers lasting results.
23/04/2026
Constipation Ignored Today Can Harm Your Health Tomorrow ⚠️
Don’t take constipation lightly. When left unaddressed, it can lead to toxin buildup and impact your overall cellular health. A healthy gut is the foundation of a healthy life—nourish it, hydrate well, and stay active.
17/04/2026
🌱 Soil First, Health Forever
If we truly want to build strong, healthy human beings, we must begin at the very foundation — our soil.
Healthy soil creates nutritious food, and nutritious food creates a vibrant life.
Let us shift our focus from just treating health… to creating health — starting from the ground beneath our feet. 🌍
Swasthya Kranti is not just a movement, it’s a return to our roots.
Click here to claim your Sponsored Listing.
Category
Contact the business
Website
Address
Mohali
160059
