H Diets

Pre holi tips 1. start your day with light breakfast, poha + a bowl of curd, followed by a bowl of fresh food before playing. Hydrate well , don’t use hands to eat , instead use spoons and forks, Post holi diet - Start your day with lemon water . Plan small fibre rich meals such as veggie pulao , veggie oats or quinoa salad . Incorporate coconut water , veggie smoothie and lots of fresh fruit. Take plenty of rest . HAPPY HOLI

*stay fit , eat healthy diet, control blood pressure and blood sugar levels, avoid smoking, hydrate well , stop taking otc and check kidney functions regularly

Healthy dietary tips to reduce weight and manage PCOS during Ramadan month. 1.Brown rice - controls blood sugar spike. 2-Lean protein- tofu, salmon , chicken , lentils. 3.Leafy greens such as spinach and kale. 4.Berries - strawberries, blueberries. 5.Healthy fats from almonds, flaxseeds, chia seeds and avocado. 6.Cook in olive oil. 7. Coconut water. 8- Avoid pickles , heavily processed sugary and fatty foods .

Fermented beetroots, rich in probiotics , improves and restores gut health

Warmth provider veggie soup for winters, metabolism booster and immunity enhancer

Winter veggies being cooked into nourishing soup , rich in micronutrients, warmth provider and immunity booster

Shahi tea masala for winters , metabolism booster , warmth provider as well as good digestive ☕️