Dr. Lehar Tahilramani
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Dr. Lehar Tahilramani is a renowned Mumbai based Physiotherapist graduated from Seth G. S. Medical College & KEM Hospital.
She also completed her post-graduation from AIIPMR, Mumbai specialising in Musculoskeletal & Neuro Rehabilitation.
13/05/2026
Every day a new content for you. We will be posting evidence based research articles handwritten with love. The link will be availabe to you but we would love it if you drop a "💪" for the same and follow us.
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12/05/2026
The Shades Of Me - That I Love The Most.
10/05/2026
Lights. Camera. Action.
Coming Soon 🔜
05/05/2026
Serving Looks & Brunch With The Cousin Crew ✨
01/05/2026
May - may reset to hope, patience & positivity 🌟
I am someone who hated the treadmill for the longest time. I could barely walk at a speed of 3. Run for 10 sec and feel breathless.
I also started feeling tiredness while climbing stairs or playing sports. I realised the missing chain was my heart health. All this while my muscles were being trained but my heart which is going to pump so much is not being trained and loaded.
Started with 15 sec of running interspersed with 1 min of walking. Then I gradually reached 1 min of running.
Every day is a new day, building up.
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