Yoga for Kids

Bhujangasana works like a charm on your back muscles. Our modern lifestyles tend to stiffen the muscles of the upper body, this asana helps strengthens the spine.

Ardh Chandrasana (Half Moon Pose)
strengthens abdomen,buttocks and spine. It roots thighbones to help alleviate backpain

Virabhadrasana - 2 strenthens and stretches the legs and ankles. Stimulates abdominal organs and increases stamina

Handstand (Adho Mukha Vrikshasana) benefits spine, brain and pituitary gland.
(Try only under expert supervision)

Have you tried Bound Angle Pose as yet?
It is beneficial in increasing focus, improves vision and increases stamina
(It should be practised under expert supervision only)
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Is your child developing symptoms of lack of energy, emotional bleakness and decreased levels of interest in being physically active in Lockdown???
Ensure he/she practises Halasana (Plough Pose)
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Is your child lacking focus and confidence???
Ensure he/she practises Dhanurasana (Bow Pose)

Do your children need Energy Boost in lockdown???
Urdhva Dhanurasana strengthens arms, legs, abdomen and spine.
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Try to turn things upside down and see if they look any better?

Let your child be his own warrior; strong enough to effect and defend positive change in his life!

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Pleasure and sorrow, gain and loss come and go like the wind. To be happy, rest like a giant TREE in the midst of them all". - Buddha
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