Nila's Yoga

Practicing supported yoga poses is a welcome change when you are living a fast-paced lifestyle. The beauty of this sequence is if you only have a few minutes to yourself without any access to any props other than a wall, you can still relax and restore.

Yoga sessions at rescue foundation with 25 girls did laughter yoga asana,Pranayama 🧘‍♀️amezing experience and momemnt like these make me so proud to be a part of rotary. Thank u Rotary club of mumbai juhubeach.

Let evening session for relax an rejuvenate Student Review for yesterday evening session: Gm. It was grt fun and totally relaxed session. Meditation was so effective that running sessions was in other world . Njoyed. U are grt guru. 👌👌👍 Very effective session- meditation was very good🥰 Hello..in fact I slept on yoga mat only..didnt realise atall..Later my husband asked me to get up..very relaxed meditation..breathing was very different..Thank you Guruji.🙏🏼

Free zoom session, Pranayama for increasing immunity and oxygen level
Dm or whats app me for more deatils🙏

Mudra means "seal" or "closure" in Sanskrit. We use these gestures mostly in meditation or in pranayama practice to direct the flow of energy within the body by using the hands. ... So when we place our hands in yoga mudras, we stimulate different areas of the brain and create a specific energy circuit in the body.

Here are 6 yoga asanas you must do to have a strong, happy, flexible and healthy spine. These asanas not only help you to have a strong spine but also reduce back pain.

The Five Tibetan Rites are an ancient yoga practice that consists of a sequence of five exercises performed 21 times a day.

6 Hip opening yoga poses 1)Paschimotanasana 2)Titali (Butterfly )asana 3)Malasana 4)Janusirsasana 5)Reclined pigeon pose 6)Happy baby pose Benefits:Decreased back pain,It helps stretch the muscles, Remove muscle soreness, Helps you remove stress