Pallavi Naik Finalist Mrs. World International 2022

As we all know, a sound mind is in a sound body, physical & mental fitness is the most important aspect for me.
As I have done my Masters in Yogashastra, I do follow Yoga practices.
I am daily committed to physical work which includes Asanas and Pranayama and 30 mins of Meditation.
Different types of Yoga Asanas & 15 mins of Pranayama & 15 mins for 12 Suryanamskars is what I do daily.
I also, make sure that I meditate daily for half an hour. This daily connect with the supreme consciousness is a must for me, it is with full of bliss and makes me grateful for everything around me and keeps me grounded.
Also, once a week, I do Yogic Kriya’s like Jalneti & Rubber Neti which keeps my mind fresh, healthy & stress free.
This is how I maintain physical and mental fitness.