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GOOD FOOD WARMS THE HEART ♥ AND FEEDS THE SOUL!!! 😇

§ ENHANCE YOUR WELL BEING JOURNEY WITH US! ❤️ §

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When the breath is unsteady, all is unsteady; when the breath is still; all is still. Control the breath carefully. Inhalation gives strength and a controlled body; retention gives steadiness of mind and longevity; exhalation purifies body and spirit. – Goraksasathakam

We all know that COVID 19 causes infection in the respiratory system, leading to breathlessness and the formation of mucus.

HERE WE WILL TELL YOU ABOUT SOME EAST EXERCISES THAT YOU CAN PERFORM AT HOME

⚠️REMEMBER TO TAKE IT SLOW AND GRADUALLY INCREASE YOUR NUMBER OF REPETITIONS, ELSE IT WILL LEAVE YOU BREATHLESS⚠️
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Never eat ingredients you can't pronounce.🤭
Except for quinoa.😁

🤩You should eat quinoa.🤩

To eat is a necessity, but to eat intelligently is an art.❤️

Nutrition👇

Plant experts classify quinoa as a pseudocereal, not a grain.
This means that it is a non grassy plant that food producers can use in much the same way as cereals and grains.
It also has a similar nutritional profile.

Manufacturers can mill or grind the seeds of pseudograins into flour, as with other grains and cereals.

Nutritionally, quinoa is a whole grain. Whole grains include the entire grain seed without removing any of its parts.

Whole grains provide essential vitamins, minerals, and fiber that might otherwise not be available after removing parts of the grain.

😳Quinoa is naturally gluten-free😳

💛One cup of cooked quinoa provides

222 calories
8.14 g of protein
5.18 g of fiber
3.55 g of fat, of which 0.42 g is saturated
39.4 g of carbohydrate

💛Try these healthful quinoa recipes:

💛quinoa salad
💛quinoa soup
💛quinoa breakfast porridge

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🍵Kadha is a traditional Indian drink, often consumed as a chai or tea and is considered to be effective against cough and cold and seasonal flu.

🍵Made with Indian herbs and spices, Kadha is a natural immunity booster and is said to be the best remedy against fever and sore throat.

🍵It also cures cough and is loaded with antioxidants.

1 Kadha has anti-viral properties and is effective against cough and cold too.
2 The presence of basil makes it an effective healing drink that reduces mucus in the body.
3 It is also known for increasing immunity and fights against infections.
4 It also has anti-inflammatory and antiseptic properties, which soothes the throat and prevents coughing.

Note. It is suggested to consume the Kadha regularly for 6 months for effective results.

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Turning books – It’s your best buddy.
From adults to kids, Reading can be a better acquaintance.

Quarantine has been imposed for months and months and it has become the new normal now.

While kids, students, and youngsters are staying at home, they do not know what to do after their study time or the so-called online classes.

At the initial stage of lockdown, there were no online classes for students and so most of them were into playing online games or boredom and even now.

So, there has been a continuous suggestion of reading books during the quarantine.

Well, books can be your real best-friends during quarantine as it can create a greater impact on your entire health.

Check out the following benefits of reading books. 

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🖋

Do you love chocolate? You’re in for a treat! Here’s just some of the many benefits as to why chocolate is so good for people with PCOS.

❤️Here’s some sweet news: Chocolate is good for you, especially if you have PCOS.

Women with PCOS have been shown to have higher cravings for sweets. In fact, chocolate was the most frequently craved food item reported among women with high testosterone and menstrual disturbances.

What’s unique about chocolate is that it’s rich in flavanols, which provide numerous health benefits to those with PCOS. Flavanols are a group of antioxidant molecules that occur naturally in foods like tea, fruits, vegetables and chocolate.

Chocolate also contains a rich supply of minerals such as magnesium, copper, zinc, and calcium which have been shown to be low in women with PCOS.

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Happy holi ❤️🎉

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