Yogart

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SHIRSHASAN
( For beginners with wall support)
Shirshasan is an inverted pose. In this asan one has to stand on the head with legs above the ground facing the sky.

BENEFITS
* Excellent stress reliver
* Improves blood circulation
* Helps to reduce hair fall
* Enhances focus
* Strengthens the gut
* Adrenal stimulator ( It's a gland that produces stress which stimulates reducing stress levels)
* Muscles are strenghten
* Increases the vitality of the body
* Deepens & calms the breath

CONTRAINDICATIONS
* Menstruation
* High BP patients
* Neck injury
* Pregnant ladies
* Heart ailment
* Recent eye surgery or glaucoma

** THIS AN ADVANCE ASANA PLEASE PRACTICE UNDER THE GUIDANCE OF A YOGA COACH **

For online practice please contact me on FITTR
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GODDESS POSE ( UTKATA KONASAN)
The name Utkata konasana is derived from Sanskrit word. Utkat means powerful or fierce, kona means angle & Asana means posture. It is representation of DEVINE FEMININE ENERGY.It symbolizes power & strenght of faminine energy.

BENEFITS
* Strengthens legs, glutes, pelvic floor, core, and shoulders.
* Enhances focus and concentration.
* Improves balance and coordination.
* Stimulates digestion.
* Improves blood flow.
* Increases flexibility and mobility in the hips, shoulders, and legs.
* Promotes relaxation and stress relief.

CONTRAINDICATIONS
Any issues related to the hips, or with any injury in the hamstrings, quadriceps, gluteus, pelvis, lower back, legs, feet, or toes, or who have undergone any recent hip replacement, ankles, knees surgery need to avoid this pose.

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For online practice please contact me on FITTR
https://www.fittr.com/coaching/aarti-vaibhav-prabhu-93797?category=Yoga

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Client Review on FITTR
Feels so great!!
HAPPY CLIENT = HAPPY ME 😊
For online practice please contact me on FITTR
https://www.fittr.com/coaching/aarti-vaibhav-prabhu-93797?category=Yoga
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Happy Guru Pornima 🌺

Happy Client =Happy Me
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For online practice please contact me on FITTR
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May the positive vibes of these festivals take away all your distress & fill your life with immense happiness & success.🧘‍♀️

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HALASAN ( PLOUGH POSE)

This is an inverted asan. Halasan is an advanced asan & need one should do preparatory asanas like setu nandhasan, sarvangasan.

BENEFITS
* Enhances the flexibility of spine
* Releases the stress from back muscles
* Improves the strenght of the spinal cord
* Strengthens your shoulders, arm & legs
* It also enhances overall flexibility
* Improves joint mobility

WHO SHOULD NOT PERFORM THIS ASANA
* People suffering from back injury or pain
* Pregnant woman
* During menstruation
* Shoulder pain
PLEASE DO THIS ASANA ONLY UNDER THE GUIDANCE FOR A YOGA TEACHER.
We at Yogart practice many such asanas to make you strong & fit....
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For online practice please contact me on FITTR
https://www.fittr.com/coaching/aarti-vaibhav-prabhu-93797?category=Yoga

GREAT OPPORTUNITY TO GRAB!!
For online Yoga session please contact me on FITTR & get complimentary diet consultation from qualified nutritionist. Offer valid till 30th November 11:59pm IST
Please click the link to connect...
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