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Living healthy with Kanchan

Living healthy with Kanchan

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Monsoon Health Tips or Rainy Season Ayurvedic Health Tips Monsoon Do's and don'ts according to Ayurveda Don't overdo the leafy greens, as rainy season breeds contamination, instead opt for Lauki, Karela, Tinda, Parwal, Yam, Sweet Potato, Brinjal, and Pumpkin. Spicy and oily foods are a complete no-no - can cause indigestion, bloating and salt retention. Sour or acidic foods are also to be avoided. Steamed and well-cooked food is very good for health during the rainy season. Cow milk is easily digestible and can be consumed during this season. Try and replace Wheat and Maida with Barley and Gram. Lunch should consist of all the six basic tastes - sweet, sour, salty, bitter, pungent and astringent. Intermittent fasting is very beneficial for the body during the summer and rainy reason. But always consult your doctor before you begin anything like this. Dinner should be very light and two hours before bedtime. Red Gram Lentil (Toor Dal) causes acidity and flatulence and its intake should be reduced. Green Gram Lentil (Moong Dal) is the most easily digestible. Black Gram Lentil (Urad Dal) is an antidote to excessive flatulence. It is better to reduce the intake of non-vegetarian items including meat, pork, beef, and fish. Curd can be consumed safely during this season till early evening only Clarified butter (Ghee) made from cow's milk is very good during this season as it helps digestion, boosts immunity, increases stress fighting capacity, and improves memory. Light exercises such as yoga and jogging are very important to keep fit. Stay hydrated even during the rains Please Subscribe To My Channel STAY SWASTH With Dr Ishu #StaySwasthWithDrIshu #ayuvedic #monsoon2022 #health #healthtips #healthylifestyle #ayurvedahealthtips #how #life #lifestyle #RainyseasonHealthTips #stayswasthwithdrishu #reelsindia #reelsfeellit #how #yoga #yogareels #happyday #health #healthyfood #healthylifestyle #healthyliving #heal #healthcare #healthtips #healthtipsoftheday #healthtipsdaily #dailyhealthtips #Healthtipsmonsoon #rainyday #monsoon #Monsoonhealthtips #healing #healer #healingenergy 16/07/2022

Monsoon Health Tips or Rainy Season Ayurvedic Health Tips Monsoon Do's and don'ts according to Ayurveda Don't overdo the leafy greens, as rainy season breeds contamination, instead opt for Lauki, Karela, Tinda, Parwal, Yam, Sweet Potato, Brinjal, and Pumpkin. Spicy and oily foods are a complete no-no - can cause indigestion, bloating and salt retention. Sour or acidic foods are also to be avoided. Steamed and well-cooked food is very good for health during the rainy season. Cow milk is easily digestible and can be consumed during this season. Try and replace Wheat and Maida with Barley and Gram. Lunch should consist of all the six basic tastes - sweet, sour, salty, bitter, pungent and astringent. Intermittent fasting is very beneficial for the body during the summer and rainy reason. But always consult your doctor before you begin anything like this. Dinner should be very light and two hours before bedtime. Red Gram Lentil (Toor Dal) causes acidity and flatulence and its intake should be reduced. Green Gram Lentil (Moong Dal) is the most easily digestible. Black Gram Lentil (Urad Dal) is an antidote to excessive flatulence. It is better to reduce the intake of non-vegetarian items including meat, pork, beef, and fish. Curd can be consumed safely during this season till early evening only Clarified butter (Ghee) made from cow's milk is very good during this season as it helps digestion, boosts immunity, increases stress fighting capacity, and improves memory. Light exercises such as yoga and jogging are very important to keep fit. Stay hydrated even during the rains Please Subscribe To My Channel STAY SWASTH With Dr Ishu #StaySwasthWithDrIshu #ayuvedic #monsoon2022 #health #healthtips #healthylifestyle #ayurvedahealthtips #how #life #lifestyle #RainyseasonHealthTips #stayswasthwithdrishu #reelsindia #reelsfeellit #how #yoga #yogareels #happyday #health #healthyfood #healthylifestyle #healthyliving #heal #healthcare #healthtips #healthtipsoftheday #healthtipsdaily #dailyhealthtips #Healthtipsmonsoon #rainyday #monsoon #Monsoonhealthtips #healing #healer #healingenergy

22/03/2022
01/03/2022

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Mumbai

Opening Hours

Monday 9am - 9am
Tuesday 9am - 9am
Wednesday 9am - 9am
Thursday 9am - 9am
Friday 9am - 8am
Saturday 9am - 5pm