Stay fit with kadambari

Breakfast replenishes the stores of energy and nutrients in your body.

Energy. The body's energy source is glucose. ...

Essential vitamins, minerals and nutrients. ...

Breakfast helps you control your weight. ...

Breakfast boosts brainpower. ...

A healthy breakfast may reduce the risk of illness. ...

Breakfast helps you make better food choices.

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# # # # you 💪exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy,😄 feeling confident, feeling capable, feeling less anxiety and stress and even less physical pain😊

💪When it comes to exercise, the best time of day to get in a workout session is one that you can do consistently. Everyone is different. The “right” time depends on factors like your preference, lifestyle, and body.💪

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Getting enough sleep is essential for helping a person maintain optimal health and well-being. When it comes to their health, sleep is as vital as regular exercise and eating a balanced diet.
A lack of sleep may affect a person’s desire or ability to maintain a healthful lifestyle, but it may or may not be a direct contributor to weight gain.
When a person does not sleep long enough, it can interfere with their body’s ability to regulate food intake correctly.

It dose not matter how slowly you go
As long as you don't stop. Don't let a stumble in the road be the end of year journey 😊🤩