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Functional food for healthy liver.... This food will help you to detox your liver... Try this foods in your daily routine....
For customized Diet for fatty liver DM now..!!

•Garlic
Natural compounds allicin and selenium in garlic aids in cleansing the fat and flushing out toxins from the liver.

•Avocado
Evidence strongly supports that glutathione the antioxidant in avocado filters the harmful toxins and wards off the fat from the liver.

•Turmeric
The golden spice turmeric is incredibly beneficial in digesting fat and secretes bile that functions as a natural detoxifier

•Green tea
Research strongly recommends that green tea can work wonders in lowering fat content, battle free radical damage and reduce NAFL symptoms

Happy Makar sankranti to all !!!

Happy Makar sankranti to all !!!
On this festival we offer till gud ladoo to aur relatives and neighbours... but do you know about the numerous benefits of this ladoo so here are some benefits of the till gud ladoo... Lowers cholesterol
Studies show that sesame seeds contain a lot of healthy ingredients, including phytosterols, that lower cholesterol and triglyceride levels. Sesame seeds are also an excellent source of lignans, a type of polyphenol that has been shown to improve lipid profiles and normalise cholesterol levels.

Improves digestion
Sesame seeds are packed full of fibre, an essential element for healthy digestion and preventing conditions like constipation and diarrhoea. Eating a high-fibre diet is linked to a healthier life. Adding more fibre to your diet can help you lose weight.

Reduces blood pressure
Components like magnesium in sesame seeds can help maintain insulin and glucose levels, reduce high blood pressure.
Prevents cancer
One study published in Cancer Biotherapy & Radiopharmaceuticals journal suggested that sesamol, one of the organic compounds in sesame seeds, can help protect DNA from the harmful effects of radiation. Hence, these seeds may reduce the risk of contracting cancer due to cellular mutation.

Healthy skin and hair
Zinc, a vital component in the formation of collagen, in sesame seeds strengthens the skin, muscle tissue and hair. Sesame seed oil is also rich in vitamin E, which can help reduce the signs of premature ageing, as well as the appearance of marks on the skin. The anti-ageing properties in sesame also delay greying of hair.

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.

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Diet is the essential key to all successful healing

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Happy Gudi Padwa! On this auspicious occasions of Gudi Padwa may you be endowed with Happiness, Health & Wealth.

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“The second day of a diet is always easier than the first. By the second day you’re off it.”

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“One cannot think well, love well, sleep well if one has not dined well.”

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