radz_yoga_plus

Something abt me

I am Radhika Zobalia.(in 40's)
My qualification.

1.A Certified Yoga trainer since 15Yrs now.

2.A certified Mat pilates trainer

3.Certified Yog nindra

4.Recently got Certified "diploma in Nutrition & Science(2024.)
Where i specialised in
1.personalised diet planning
2.Reversing lifestyle disorders
3.Improving blood markers
4.designing personalised weight training & yoga workout.

SPECIALISATION
-Emotional healing
-Wellness approach for fat loss.

Currently teaching yoga as well as helping clients for Fatloss n becoming their best version.

I WAS LIKE U ALL-
Felt stucked(a housewife,a mother of teenage,taking care of in-laws,struggling from peri-menopause,hypothyroid)But still i made a difference in my health with just basic habbits.

If i can-anyone can.

Bcoz -Its not BUSINESS just immense PASSION for Me to Help YOU.

Follow my insta-wellnessq by radz and check out my "transformation journey"

This FREE prog.is like a "PREP or WARM UP"for starting ur fitness journey in right way.

Once u are IN,Will soon connect u on whats app to have personal connection

Till then...pass this msg to more n more people whom u think need it.😊

See u soon.

WELLNESS Q
योगिक जीवन की शुरुआत
दोस्तों,
बहुत लोग मुझसे पूछते हैं —
क्या आप योग सिखाती हैं
या फिटनेस कोच हैं?
सच कहूँ तो…
मैं खुद भी एक यात्रा पर हूँ।
स्वास्थ्य की समस्याएँ,
हार्मोनल बदलाव,
माइग्रेन,
वजन बढ़ना…
इन सब अनुभवों के बाद मुझे समझ आया कि
स्वास्थ्य सिर्फ exercise या diet नहीं है।
यह है हमारा Wellness Quotient.
Wellness Q का मतलब है जीवन में संतुलन:
• Body
• Mind
• Lifestyle
• Stress
और योग इस संतुलन को बनाने का एक सुंदर तरीका है।
इस पेज पर हम साथ मिलकर सीखेंगे:
Yoga Work
Mind Work
Body Work
Lifestyle Work
Stress Work
क्योंकि अंत में,
Healthy dikhna nahi…
healthy feel hona zaroori hai.
That’s your Wellness Q.